Date | Title | Details |
---|---|---|
May 06 2009 Morning |
5k/1500m Speed Workout |
10.73 mi 1:14:48 Run |
May 05 2009 Afternoon |
(Untitled) |
7.5 mi 57:00 Run |
May 05 2009 Morning |
(Untitled) |
3.0 mi 25:00 Run |
May 04 2009 Morning |
Mild Run |
5.5 mi 46:15 Run |
May 03 2009 Morning |
Race Simulation |
13.85 mi 1:43:54 Run |
May 02 2009 Morning |
A Very Happy Coach |
9.0 mi 1:10:50 Run |
May 01 2009 Morning |
(Untitled) |
3.0 mi 25:00 Run |
May 01 2009 Morning |
(Untitled) |
6.0 mi 45:15 Run |
Apr 30 2009 Night |
Midnight Run in Ohio |
3.0 mi 25:00 Run |
Apr 30 2009 Morning |
(Untitled) |
11.35 mi 1:19:21 Run |
Apr 29 2009 Night |
(Untitled) |
7.0 mi 51:30 Run |
Apr 29 2009 Morning |
(Untitled) |
3.0 mi 25:00 Run |
Apr 27 2009 Morning |
MILD DAY |
6.0 mi 49:00 Run |
Apr 26 2009 Morning |
Long Run with Fire |
13.0 mi 1:31:32 Run |
Apr 25 2009 Afternoon |
(Untitled) |
3.0 mi 23:35 Run |
Apr 25 2009 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
Apr 24 2009 Afternoon |
(Untitled) |
8.0 mi 1:01:00 Run |
Apr 24 2009 Morning |
Morning Run |
4.0 mi 30:00 Run |
Apr 23 2009 Morning |
3k Speed |
9.61 mi 1:08:37 Run |
Apr 22 2009 Morning |
Almost a Workout |
6.0 mi 45:00 Run |
Apr 21 2009 Afternoon |
Rainy Run |
8.0 mi 1:00:00 Run |
Apr 21 2009 Morning |
Morning Run |
3.0 mi 23:30 Run |
Apr 20 2009 Morning |
MILD DAY |
5.2 mi 45:00 Run |
Apr 19 2009 Morning |
Long Run |
13.0 mi 1:32:36 Run |
Aug 31 2008 Morning |
Recovery Run |
5.3 mi 45:01 Run |