Date | Title | Details |
---|---|---|
Jun 30 2013 Morning |
MILD Morning |
3.57 mi 30:00 Run |
Jun 29 2013 Morning |
MED-H Long Run on the Greenway with Mary, Laurel, and Hannah Banana |
12.0 mi 1:30:00 Run |
Jun 28 2013 Morning |
Let's Test the Waters |
5.6 mi 45:00 Run |
Jun 25 2013 Afternoon |
School's Out!!! |
7.89 mi 1:00:00 Run |
Jun 24 2013 Morning |
Feeling MILD, MILD, MILD |
2.9 mi 26:00 Run |
Jun 23 2013 Morning |
Wow, it's hot! Easy LR |
10.3 mi 1:20:00 Run |
Jun 22 2013 Morning |
Airport 5k with Mary and Laurel |
7.4 mi 56:21 Run |
Jun 21 2013 Morning |
Last Early Morning Run! |
4.85 mi 40:00 Run |
Jun 20 2013 Morning |
Greenway with Mary Stewart :-) |
10.06 mi 1:15:00 Run |
Jun 19 2013 Morning |
Dodging Golf Balls |
6.38 mi 50:21 Run |
Jun 18 2013 Morning |
Another Early Morning Run with Laurel |
5.4 mi 45:00 Run |
Jun 17 2013 Morning |
4 x 1200m at HOT + 1 x 1200m at VO2 |
7.33 mi 54:21 Run |
Jun 15 2013 Morning |
On the Churchville-Batavia Trail with Mary and Laurel |
12.0 mi 1:30:00 Run |
Jun 14 2013 Morning |
5:00AM Once Again |
5.4 mi 45:00 Run |
Jun 13 2013 Afternoon |
Easy Day |
3.8 mi 30:00 Run |
Jun 12 2013 Night |
5 x 1200m @ HOT w/45sec AR |
7.53 mi 59:47 Run |
Jun 10 2013 Afternoon |
Muddy and Rainy RWC Trails |
9.5 mi 1:15:00 Run |
Jun 09 2013 Morning |
Sunday Jog |
5.2 mi 40:00 Run |
Jun 01 2013 Morning |
Out and Back LR |
11.0 mi 1:25:00 Run |
May 31 2013 Morning |
Early to Rise |
4.85 mi 40:00 Run |
May 25 2013 Morning |
6x1000m @ AT with Mary and Laurel |
11.05 mi 1:30:00 Run |
May 24 2013 Morning |
Early Morning |
5.4 mi 45:00 Run |
May 23 2013 Afternoon |
Easy Day |
3.75 mi 30:00 Run |
May 20 2013 Afternoon |
Hot Day! |
4.0 mi 30:00 Run |
May 19 2013 Afternoon |
MILD |
5.01 mi 40:29 Run |