Date | Title | Details |
---|---|---|
May 18 2013 Morning |
5 x 1000m AT Intervals with 45s AR |
10.0 mi 1:16:00 Run |
May 17 2013 Morning |
5:00AM |
5.4 mi 45:00 Run |
May 14 2013 Afternoon |
Recovery Day |
4.0 mi 34:00 Run |
May 13 2013 Afternoon |
Long Run with Mary! |
11.5 mi 1:30:00 Run |
Jan 19 2013 Morning |
Day 5: Long Run |
11.7 mi 1:30:00 Run |
Jan 17 2013 Morning |
Day 4 |
5.5 mi 45:00 Run |
Jan 16 2013 Afternoon |
Day 3 |
3.2 mi 25:00 Run |
Jan 15 2013 Afternoon |
Day 2 |
7.2 mi 1:00:00 Run |
Jan 14 2013 Afternoon |
Day 1 |
3.0 mi 25:00 Run |
Sep 23 2012 Morning |
MILD Morning |
3.58 mi 30:08 Run |
Sep 22 2012 Morning |
MILD to MEDIUM Long Run in Houghton |
11.28 mi 1:30:04 Run |
Sep 20 2012 Afternoon |
Through Hilton with Nate |
3.85 mi 30:00 Run |
Sep 19 2012 Afternoon |
MILD in the Trails IT Is! |
5.15 mi 45:38 Run |
Sep 18 2012 Afternoon |
HOT Interval Session w/ Rachel & Hannah |
7.41 mi 53:29 Run |
Jul 03 2012 Afternoon |
Ra-cha-cha |
4.0 mi 33:22 Run |
Jul 03 2012 Morning |
Wake Up! |
3.76 mi 31:08 Run |
Jul 02 2012 Morning |
Yard Work! |
4.04 mi 30:08 Run |
Jul 01 2012 Morning |
5 Years! |
3.0 mi Run |
Jun 30 2012 Morning |
Rome Wasn't Built in a Day |
3.0 mi Run |
Jun 29 2012 Morning |
Slooow Run with my Hubby |
5.64 mi 46:23 Run |
Jun 28 2012 Morning |
Run with Laurel on the Canal |
7.81 mi 1:01:21 Run |
Jun 27 2012 Morning |
Summer!!!! |
5.5 mi 45:00 Run |
Jun 26 2012 Morning |
First Day Back! |
3.5 mi 30:00 Run |
May 02 2012 Morning |
HEY YOU! |
1:50 Run |
Aug 08 2011 Morning |
The rain came down! |
7.5 mi 1:00:00 Run |