| Date | Title | Details |
|---|---|---|
| Aug 13 2014 Morning |
(Untitled) |
6.22 mi 55:01 Run |
| Aug 12 2014 Morning |
(Untitled) |
6.17 mi 55:02 Run |
| Aug 11 2014 Morning |
(Untitled) |
6.18 mi 55:08 Run |
| Aug 10 2014 Morning |
Ladder workout @ Old Milton w/Angela |
4.01 mi 31:11 Run |
| Aug 08 2014 Morning |
(Untitled) |
5.07 mi 45:28 Run |
| Aug 07 2014 Morning |
(Untitled) |
6.06 mi 50:17 Run |
| Aug 06 2014 Morning |
(Untitled) |
7.04 mi 1:01:55 Run |
| Aug 05 2014 Morning |
(Untitled) |
7.05 mi 1:04:07 Run |
| Aug 04 2014 Morning |
(Untitled) |
4.0 mi 36:01 Run |
| Aug 03 2014 Morning |
6 x 400 @ Old Milton Track |
3.0 mi 24:19 Run |
| Aug 01 2014 Morning |
(Untitled) |
5.09 mi 45:09 Run |
| Jul 31 2014 Morning |
(Untitled) |
5.05 mi 44:08 Run |
| Jul 27 2014 Morning |
BOGOTA HALF MARATHON |
13.2 mi 1:39:20 Run |
| Jul 25 2014 Morning |
(Untitled) |
5.06 mi 43:54 Run |
| Jul 24 2014 Morning |
(Untitled) |
4.01 mi 35:27 Run |
| Jul 23 2014 Morning |
(Untitled) |
5.02 mi 40:16 Run |
| Jul 22 2014 Morning |
(Untitled) |
5.08 mi 43:12 Run |
| Jul 21 2014 Morning |
(Untitled) |
5.01 mi 43:20 Run |
| Jul 20 2014 Morning |
(Untitled) |
10.01 mi 1:21:04 Run |
| Jul 19 2014 Morning |
(Untitled) |
6.01 mi 51:23 Run |
| Jul 18 2014 Morning |
(Untitled) |
6.05 mi 50:01 Run |
| Jul 17 2014 Morning |
(Untitled) |
6.02 mi 46:02 Run |
| Jul 16 2014 Morning |
(Untitled) |
7.15 mi 59:15 Run |
| Jul 14 2014 Morning |
(Untitled) |
7.09 mi 1:01:37 Run |
| Jul 13 2014 Morning |
(Untitled) |
4.01 mi 35:14 Run |