| Date | Title | Details |
|---|---|---|
| Jul 17 2012 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| Jul 16 2012 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Jul 15 2012 Morning |
4 x 800 @ Milton Track on 3 min goes plus 4 x 200 |
4.02 mi 29:13 Run |
| Jul 14 2012 Morning |
(Untitled) |
4.2 mi 35:00 Run |
| Jul 13 2012 Morning |
(Untitled) |
40:00 Swim |
| Jul 13 2012 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| Jul 12 2012 Morning |
(Untitled) |
55:00 Swim |
| Jul 12 2012 Morning |
(Untitled) |
3.0 mi 24:49 Run |
| Jul 11 2012 Morning |
(Untitled) |
2.0 mi 19:00 Run |
| Jul 11 2012 Morning |
(Untitled) |
9.29 mi 1:25:55 Run |
| Jul 10 2012 Morning |
(Untitled) |
7.0 mi 1:01:00 Run |
| Jul 09 2012 Morning |
(Untitled) |
40:00 Swim |
| Jul 09 2012 Morning |
(Untitled) |
4.0 mi 30:15 Run |
| Jul 08 2012 Morning |
(Untitled) |
7.0 mi 1:05:00 Run |
| Jul 07 2012 Morning |
(Untitled) |
4.0 mi 41:49 Run |
| Jul 06 2012 Morning |
(Untitled) |
6.1 mi 55:00 Run |
| Jul 05 2012 Morning |
(Untitled) |
3.0 mi 33:00 Run |
| Jul 04 2012 Morning |
(Untitled) |
4.0 mi 34:55 Run |
| Jul 03 2012 Morning |
(Untitled) |
4.0 mi 35:34 Run |
| Jul 01 2012 Morning |
Old Milton Track Ladder |
4.0 mi 27:15 Run |
| Jun 30 2012 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| Jun 29 2012 Morning |
(Untitled) |
40:00 Swim |
| Jun 29 2012 Morning |
(Untitled) |
2.0 mi 20:00 Run |
| Jun 28 2012 Morning |
(Untitled) |
11.0 mi 1:30:15 Run |
| Jun 27 2012 Morning |
(Untitled) |
7.07 mi 57:52 Run |