Workouts (jim welte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2008 Morning |
park run |
4.0 mi 38:10 Run |
| Oct 25 2008 Morning |
easy run |
4.0 mi 38:57 Run |
| Oct 22 2008 Morning |
yasso |
6.0 mi 58:07 Run |
| Oct 21 2008 Morning |
(Untitled) |
6.0 mi 1:03:03 Run |
| Oct 19 2008 Morning |
long run |
22.0 mi 4:08:00 Run |
| Oct 18 2008 Morning |
Rental car run |
6.5 mi 1:07:01 Run |
| Oct 15 2008 Morning |
MP Run |
9.0 mi 1:29:07 Run |
| Oct 14 2008 Morning |
jaycee run |
5.23 mi 56:46 Run |
| Oct 12 2008 Morning |
30k training run |
20.0 mi Run |
| Oct 10 2008 Morning |
Treadmill run |
4.0 mi 40:00 Run |
| Oct 09 2008 Morning |
easy run |
5.1 mi 52:48 Run |
| Oct 08 2008 Morning |
treadmill yassos |
8.0 mi 1:10:00 Run |
| Oct 06 2008 Morning |
jaycee mp |
7.0 mi 1:10:00 Run |
| Oct 05 2008 Morning |
Long run |
13.0 mi 2:26:36 Run |
| Oct 03 2008 Morning |
Street Yazzos |
8.0 mi 1:16:00 Run |
| Oct 01 2008 Morning |
Marathon pace |
7.0 mi 1:06:41 Run |
| Sep 29 2008 Morning |
(Untitled) |
5.0 mi Run |
| Sep 27 2008 Morning |
intervals |
7.5 mi Run |
| Sep 25 2008 Morning |
Parents weekend |
12.0 mi Run |
| Sep 23 2008 Morning |
Marathon Pace run |
8.0 mi 1:19:28 Run |
| Sep 21 2008 Morning |
Long Run |
19.0 mi 3:25:00 Run |
| Sep 19 2008 Morning |
South Beach |
4.0 mi 40:30 Run |
| Sep 18 2008 Morning |
hill workouts 9 repeats |
7.0 mi Run |
| Sep 17 2008 Morning |
Tredmill Run |
3.0 mi Run |
| Sep 16 2008 Morning |
tempo run |
9.0 mi 1:21:06 Run |