Workouts (Jared Williams)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2013
Morning		 Stoller Run 5.56 mi
40:53
Run
Jul 09 2013
Morning		 Elk Grove Park 8.21 mi
49:12
Run
Jul 04 2013
Morning		 Simulation Run 3.0 mi
23:55
Run
Jul 03 2013
Morning		 Simulation Run 5.0 mi
34:45
Run
Jul 02 2013
Morning		 Simulation Run 5.0 mi
34:45
Run
Jun 21 2013
Morning		 Simulation Run 20.62 mi
2:15:36
Run
Jun 18 2013
Morning		 Aftenoon Run 3.62 mi
24:51
Run
Jun 18 2013
Morning		 Recovery Run 8.62 mi
1:00:54
Run
Jun 17 2013
Afternoon		 Afternoon Workout 3.62 mi
24:56
Run
Jun 17 2013
Morning		 Morning Workout 8.62 mi
55:35
Run
Jun 14 2013
Night		 Friday Run 12.69 mi
1:26:16
Run
Jun 13 2013
Morning		 Recovery Run 7.01 mi
49:30
Run
Jun 12 2013
Morning		 Long Run 18.62 mi
1:59:30
Run
Jun 11 2013
Morning		 Do not Give a Rip Run 10.62 mi
1:08:14
Run
Jun 10 2013
Morning		 Morning Run 10.27 mi
1:04:31
Run
Jun 07 2013
Morning		 Long Run 17.62 mi
1:58:01
Run
Jun 06 2013
Morning		 Recovery Run 7.01 mi
49:42
Run
Jun 05 2013
Morning		 Speed-Work 10.46 mi
1:03:35
Run
Jun 04 2013
Morning		 Recovery Run 7.01 mi
48:53
Run
Jun 03 2013
Morning		 Hill Intervals 8.1 mi
52:16
Run
May 31 2013
Night		 Off Day Run 6.52 mi
41:53
Run
May 30 2013
Afternoon		 Work Run (medium) 6.62 mi
45:20
Run
May 29 2013
Morning		 Long Run 16.22 mi
1:45:19
Run
May 28 2013
Morning		 Hill Repeats 7.0 mi
44:03
Run
May 27 2013
Morning		 Morning Run 6.96 mi
46:31
Run