Workouts (Jared Williams)

Calendar - Statistics - Workouts
Date Title Details
May 24 2013
Afternoon		 Off-Day 6.55 mi
44:49
Run
May 23 2013
Afternoon		 Recovery Run 6.38 mi
42:25
Run
May 22 2013
Morning		 Long Run 15.62 mi
1:36:57
Run
May 21 2013
Morning		 Morning Run 6.96 mi
44:53
Run
May 15 2013
Morning		 Long Run 13.12 mi
1:31:04
Run
May 14 2013
Afternoon		 Work Run 7.62 mi
51:20
Run
May 13 2013
Afternoon		 Work Run 5.62 mi
37:40
Run
May 07 2013
Morning		 Morning Run 6.96 mi
44:42
Run
May 06 2013
Morning		 Morning Run 6.62 mi
44:58
Run
May 03 2013
Morning		 Medium RUn 9.92 mi
1:04:31
Run
Apr 30 2013
Morning		 Speed Work (mile repeats) 7.62 mi
48:13
Run
Apr 24 2013
Afternoon		 Long Run 13.62 mi
1:30:21
Run
Apr 23 2013
Afternoon		 Speed Work 4.62 mi
28:38
Run
Apr 22 2013
Night		 Evening Run 6.62 mi
43:19
Run
Apr 18 2013
Morning		 Work Run 4.62 mi
30:59
Run
Apr 17 2013
Afternoon		 Long Run 15.62 mi
1:36:41
Run
Apr 16 2013
Morning		 Work Run 7.14 mi
44:45
Run
Apr 15 2013
Morning		 Work Run 5.62 mi
36:41
Run
Apr 11 2013
Morning		 Speedwork 10.07 mi
1:04:00
Run
Apr 10 2013
Afternoon		 Work Run 7.02 mi
45:18
Run
Apr 09 2013
Afternoon		 Work Run 6.62 mi
42:03
Run
Apr 04 2013
Afternoon		 Work Run 4.62 mi
33:13
Run
Apr 03 2013
Morning		 Long Run 23.16 mi
2:40:04
Run
Mar 30 2013
Morning		 Long Run 14.18 mi
1:29:33
Run
Mar 28 2013
Afternoon		 Work Run 5.62 mi
34:28
Run