Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2010
Afternoon		 Arlesford Creek plus Thorrington Cross tidal mill loop (plus) 11.6 mi
1:29:13
Run
Jun 04 2010
Morning		 Hill sprints 4.84 mi
50:35
Run
Jun 01 2010
Night		 uni loop cw 3.9 mi
26:56
Run
May 30 2010
Morning		 10.2 mile cruise 10.2 mi
1:17:43
Run
May 27 2010
Afternoon		 Hill sprints 4.55 mi
42:34
Run
May 24 2010
Afternoon		 Peartree Travelodge and canal 5.84 mi
44:54
Run
May 21 2010
Afternoon		 Steve's loop - 2 laps 7.6 mi
58:49
Run
May 18 2010
Morning		 Hill sprints 4.15 mi
35:40
Run
May 16 2010
Morning		 Lyme Park - slow run 5.9 mi
1:00:15
Run
May 15 2010
Morning		 Lyme Park 5.9 mi
47:00
Run
May 10 2010
Morning		 Cross country 1 (map) 6.5 mi
51:00
Run
May 07 2010
Morning		 Cumnor loop, Oxford 4.7 mi
34:10
Run
May 04 2010
Night		 20 mins easy run 2.4 mi
20:28
Run
May 02 2010
Morning		 (Untitled) 8.42 mi
1:03:30
Run
Apr 30 2010
Morning		 Arlesford Creek c/w 5.5 mi
40:41
Run
Apr 26 2010
Night		 level crossing and back 3.0 mi
21:02
Run
Apr 14 2010
Morning		 Steve's loop cw 5.4 mi
38:58
Run
Apr 11 2010
Morning		 Steve's loop - 2 laps 7.6 mi
57:14
Run
Apr 08 2010
Night		 Uni loop cw 3.9 mi
26:51
Run
Apr 04 2010
Morning		 Tide Mill and Arlesford 8.6 mi
1:05:02
Run
Apr 02 2010
Morning		 Arlesford Creek c/w 5.5 mi
39:32
Run
Mar 28 2010
Morning		 Wilmslow Half Marathon 13.1 mi
1:37:40
Run
Mar 26 2010
Morning		 easy 20 mins 2.62 mi
19:27
Run
Mar 21 2010
Morning		 Brightlingsea 10.3 mi
1:16:00
Run
Mar 19 2010
Morning		 1hr 30mins trail running 10.0 mi
1:31:00
Run