Date | Title | Details |
---|---|---|
Mar 17 2010 Morning |
1hr 30mins fell running |
9.0 mi 1:30:00 Run |
Mar 15 2010 Morning |
1hr 20mins fell running |
8.0 mi 1:20:00 Run |
Mar 10 2010 Morning |
Trail run |
5.6 mi 43:46 Run |
Mar 07 2010 Morning |
Lexden loop anti-cw |
13.2 mi 1:39:50 Run |
Mar 05 2010 Morning |
Klingo Hill a/w |
5.5 mi 40:59 Run |
Feb 28 2010 Morning |
10 miles |
10.0 mi 1:16:53 Run |
Feb 26 2010 Morning |
Steve's loop |
5.4 mi 42:22 Run |
Feb 21 2010 Morning |
Turnip Lodge Lane |
8.42 mi 1:01:44 Run |
Feb 19 2010 Morning |
Easy run |
4.4 mi 32:38 Run |
Feb 14 2010 Morning |
sunday run |
12.45 mi 1:33:30 Run |
Feb 11 2010 Morning |
Cumnor Hill |
5.0 mi 36:43 Run |
Feb 07 2010 Morning |
B&Q and Colchester cat rescue |
11.4 mi 1:28:30 Run |
Feb 05 2010 Afternoon |
Klingo Hill anti cw |
5.5 mi 39:17 Run |
Jan 31 2010 Afternoon |
10.2 mile cruise |
10.2 mi 1:14:38 Run |
Jan 29 2010 Morning |
Arlesford Creek Fartlek (anti CW) |
5.5 mi 42:48 Run |
Jan 24 2010 Morning |
Turnip Lodge Lane |
8.42 mi 1:01:53 Run |
Jan 20 2010 Morning |
10.2 mile cruise |
10.2 mi 1:17:05 Run |
Jan 18 2010 Morning |
Uni loop anti cw |
3.9 mi 27:45 Run |
Jan 15 2010 Night |
Klingo Hill cw |
5.5 mi 41:12 Run |
Jan 10 2010 Morning |
Steve's (extended) loop - snowy |
6.25 mi 48:49 Run |
Jan 08 2010 Afternoon |
Snowy intervals |
5.6 mi 43:52 Run |
Jan 06 2010 Afternoon |
Uni Loop easy run |
3.9 mi 30:34 Run |
Jan 02 2010 Morning |
Turnip Lodge Lane |
8.42 mi 1:05:11 Run |
Dec 31 2009 Morning |
Avon Way Slough Lane (went wrong) |
7.28 mi 54:50 Run |
Dec 29 2009 Morning |
Klingo Hill cw |
5.5 mi 41:03 Run |