Workouts (Matt Laverack)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2009
Night		 Easy run 3.75 mi
30:10
Run
Oct 03 2009
Morning		 Brightlingsea Ford Lane 12.5 mi
1:42:00
Run
Oct 02 2009
Morning		 Uni loop cw 3.9 mi
27:16
Run
Sep 29 2009
Night		 Easy 3 miles 3.0 mi
23:25
Run
Sep 27 2009
Morning		 Brightlingsea Tidal mill 8.1 mi
1:02:43
Run
Sep 25 2009
Afternoon		 Klingo hill anti cw 5.4 mi
41:42
Run
Sep 22 2009
Night		 Uni car park 4.0 mi
31:46
Run
Sep 20 2009
Morning		 Arlesford Creek and University 10.75 mi
1:24:26
Run
Sep 18 2009
Morning		 Easy run plus intervals 6.1 mi
43:59
Run
Sep 15 2009
Afternoon		 Steve's loop 5.4 mi
41:41
Run
Sep 13 2009
Afternoon		 Steve's loop 5.4 mi
42:41
Run
Sep 11 2009
Morning		 Uni loop plus intervals 5.4 mi
43:08
Run
Sep 08 2009
Afternoon		 Easy run Sailing Club/Millfields 2.85 mi
24:00
Run
Sep 06 2009
Afternoon		 Jacobs ladder and university 8.9 mi
1:08:26
Run
Sep 02 2009
Afternoon		 France - Cours Loop 5.55 mi
44:53
Run
Aug 31 2009
Morning		 France - Long Loop 5.85 mi
48:00
Run
Aug 29 2009
Morning		 France - short loop cw 4.5 mi
36:23
Run
Aug 27 2009
Morning		 France - Long Loop 5.85 mi
55:05
Run
Aug 25 2009
Morning		 France - The Hill 3.5 mi
29:05
Run
Aug 24 2009
Morning		 France - short loop anti cw 4.5 mi
38:00
Run
Aug 21 2009
Morning		 University Loop 3.9 mi
27:55
Run
Aug 18 2009
Morning		 20 min easy run 2.5 mi
21:27
Run
Aug 16 2009
Morning		 Jacobs Ladder and university 8.9 mi
1:14:35
Run
Aug 15 2009
Morning		 Weights Weights
Aug 13 2009
Morning		 Arlesford Creek 5.5 mi
44:07
Run