Workouts (Kevin Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2010 Afternoon |
tread |
10.53 KM 1:08:15 Run |
| Dec 11 2010 Morning |
tread steady |
6.53 KM 41:45 Run |
| Dec 09 2010 Morning |
tread steady |
6.55 KM 41:14 Run |
| Dec 08 2010 Night |
tread tempo |
10.53 KM 1:02:15 Run |
| Dec 07 2010 Morning |
Tread |
6.55 KM 39:01 Run |
| Dec 06 2010 Night |
swim |
1.55 KM 28:05 Swim |
| Dec 05 2010 Morning |
Tread Cornwall |
10.0 KM 1:13:52 Run |
| Dec 02 2010 Night |
tread |
6.55 KM 42:15 Run |
| Dec 02 2010 Night |
swim |
1.7 KM 30:42 Swim |
| Dec 01 2010 Afternoon |
tread |
10.25 KM 1:01:28 Run |
| Nov 29 2010 Night |
swim |
1.25 KM 21:45 Swim |
| Nov 29 2010 Night |
tread-tempo 6 km |
6.7 KM 39:24 Run |
| Nov 28 2010 Morning |
swim |
1.7 KM 31:27 Swim |
| Nov 27 2010 Morning |
long run |
10.0 KM 1:00:51 Run |
| Nov 25 2010 Night |
swim |
1.65 KM 29:30 Swim |
| Nov 24 2010 Morning |
Swim |
1.85 KM 33:38 Swim |
| Nov 23 2010 Night |
Swim |
2.1 KM 38:33 Swim |
| Nov 20 2010 Morning |
(Untitled) |
12.5 KM 1:19:47 Run |
| Nov 18 2010 Night |
swim |
1.5 KM 25:30 Swim |
| Nov 17 2010 Night |
run treadmill |
5.0 KM 26:00 Run |
| Nov 17 2010 Night |
swim |
1.7 KM 31:39 Swim |
| Nov 16 2010 Night |
swim |
1.5 KM 24:55 Swim |
| Nov 15 2010 Night |
swim |
1.5 KM 26:51 Swim |
| Nov 14 2010 Morning |
swim |
1.7 KM 31:45 Swim |
| Nov 13 2010 Afternoon |
tread |
12.5 KM 1:15:57 Run |