Workouts (Kevin Jones)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2012 Morning |
run |
3.32 KM 19:14 Run |
| Mar 24 2012 Morning |
swim |
1.0 KM 20:21 Swim |
| Mar 23 2012 Afternoon |
Cycle home |
15.0 KM 38:00 Bike |
| Mar 23 2012 Morning |
Cycle to work |
15.0 KM 40:00 Bike |
| Mar 21 2012 Afternoon |
Cycle to home |
15.0 KM 40:00 Bike |
| Mar 21 2012 Morning |
Cycle to work |
15.0 KM 40:00 Bike |
| Mar 12 2012 Afternoon |
tread |
9.54 KM 1:03:50 Run |
| Mar 10 2012 Morning |
tread long run |
18.22 KM 2:05:00 Run |
| Mar 08 2012 Morning |
tread tempo |
9.54 KM 1:02:00 Run |
| Mar 05 2012 Night |
Tread |
5.54 KM 37:01 Run |
| Mar 03 2012 Afternoon |
tread long run |
13.06 KM 1:34:00 Run |
| Mar 01 2012 Night |
tread |
7.54 KM 51:56 Run |
| Feb 29 2012 Morning |
tempo tread |
9.54 KM 1:02:35 Run |
| Feb 22 2012 Afternoon |
tread |
7.52 KM 48:05 Run |
| Feb 20 2012 Afternoon |
Run outside |
5.63 KM 31:48 Run |
| Feb 15 2012 Night |
run to brewer |
11.66 KM 1:12:11 Run |
| Feb 15 2012 Morning |
swim at brewer |
1.0 KM 20:00 Swim |
| Feb 13 2012 Morning |
Run dntwn |
9.87 KM 58:14 Run |
| Feb 11 2012 Morning |
Run to Ottawa U |
7.2 KM 41:06 Run |
| Feb 08 2012 Night |
Run tO brewer |
10.14 KM 1:05:00 Run |
| Feb 08 2012 Night |
Swim at Brewer |
1.0 KM 20:00 Swim |
| Feb 06 2012 Morning |
run - lac leamy |
5.01 KM 30:40 Run |
| Feb 05 2012 Afternoon |
run |
7.0 KM 42:29 Run |
| Feb 02 2012 Afternoon |
Bike |
14.4 KM 40:00 Bike |
| Feb 02 2012 Morning |
bike to work |
14.4 KM 40:00 Bike |