Workouts (Kevin Jones)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2011
Night		 tread 5.59 KM
34:50
Run
Nov 29 2011
Night		 Swim 1.0 KM
20:00
Swim
Nov 27 2011
Afternoon		 tread 6.66 KM
43:31
Run
Nov 26 2011
Afternoon		 run (outdoors to swimming) 3.52 KM
22:36
Run
Nov 26 2011
Afternoon		 swim 1.0 KM
20:00
Swim
Nov 24 2011
Night		 Run 5.03 KM
30:58
Run
Nov 24 2011
Morning		 Swim 1.0 KM
20:00
Swim
Nov 22 2011
Night		 swim 1.0 KM
20:00
Swim
Nov 22 2011
Night		 run 4.73 KM
27:06
Run
Nov 21 2011
Night		 swim 1.0 KM
21:00
Swim
Nov 20 2011
Morning		 treadmill 5.53 KM
36:43
Run
Nov 17 2011
Night		 Swim 1.5 KM
30:00
Swim
Nov 01 2011
Night		 Swim - canterbury 1.5 KM
32:02
Swim
Oct 30 2011
Morning		 swim with Thierry 1.5 KM
35:00
Swim
Oct 29 2011
Morning		 5 km treadmill 5.52 KM
38:10
Run
May 28 2011
Afternoon		 Last run b/f marathon 5.5 KM
35:53
Run
May 26 2011
Morning		 speed training 7.24 KM
40:41
Run
May 23 2011
Night		 evening run sharel/kilborn/pleasant park 6.06 KM
35:14
Run
May 22 2011
Morning		 gatineau park 72.51 KM
3:35:58
Bike
May 19 2011
Morning		 Orleans - 8km Interval run 8.0 KM
45:30
Run
May 17 2011
Morning		 run @ Orleans 8.01 KM
46:17
Run
May 15 2011
Afternoon		 9km treadmill 9.5 KM
58:38
Run
May 07 2011
Morning		 long run 28.55 KM
2:57:48
Run
May 05 2011
Morning		 Run in Orleans 10.0 KM
58:32
Run
May 03 2011
Morning		 Orleans 10km 10.24 KM
59:24
Run