Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2009
Morning		 4 miles 4.0 mi
35:08
Run
Jan 20 2009
Morning		 2.25 2.25 mi
20:06
Run
Jan 17 2009
Morning		 5.61 5.61 mi
54:04
Run
Jan 16 2009
Night		 4 miles on the 'mill 4.02 mi
35:00
Run
Jan 14 2009
Night		 3.4 - 30 minutes was all i could take 3.4 mi
30:00
Run
Jan 12 2009
Morning		 Nice outside run 3.59 mi
32:26
Run
Jan 09 2009
Morning		 hotel treadmill 3.04 mi
27:14
Run
Jan 07 2009
Afternoon		 A nice outside run 4.7 mi
45:56
Run
Jan 06 2009
Night		 4 more miles 4.0 mi
36:18
Run
Jan 04 2009
Morning		 4 miles on the treadmill 4.0 mi
36:05
Run
Jan 02 2009
Afternoon		 3.38 miles 3.38 mi
31:42
Run
Dec 30 2008
Morning		 3 more miles 3.18 mi
28:49
Run
Dec 29 2008
Morning		 3 nice miles 3.18 mi
29:00
Run
Dec 28 2008
Morning		 15 minute jog 1.63 mi
15:00
Run
Dec 26 2008
Morning		 a couple miles after 12 DAYS OFF! 2.74 mi
27:19
Run
Dec 14 2008
Morning		 Back on the Wagon 4.5 mi
44:52
Run
Dec 10 2008
Afternoon		 a few chilly miles 3.3 mi
30:21
Run
Dec 08 2008
Morning		 coke and back 2.1 mi
20:10
Run
Dec 05 2008
Night		 1.5 miles 1.5 mi
14:03
Run
Dec 04 2008
Morning		 3 miles on the treadmill 3.0 mi
25:37
Run
Dec 02 2008
Morning		 20 min treadmill 2.29 mi
20:00
Run
Dec 01 2008
Night		 2 quick miles 2.0 mi
17:28
Run
Nov 29 2008
Morning		 Kiwanis 5k 3.1 mi
24:55
Run
Nov 27 2008
Morning		 Pre-Turkey Run 7.18 mi
1:08:14
Run
Nov 25 2008
Morning		 30 min on treadmill 3.41 mi
30:01
Run