Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 25 2008 Morning |
weights |
10:00 Weights |
| Nov 24 2008 Night |
the worst 12 minutes of my life |
1.5 mi 11:21 Run |
| Nov 23 2008 Morning |
treadmill |
3.23 mi 27:00 Run |
| Nov 23 2008 Morning |
a little lifting | Weights |
| Nov 22 2008 Morning |
Run for the Warriors |
3.1 mi 25:42 Run |
| Nov 20 2008 Morning |
3.5 on the treadmill |
3.53 mi 32:00 Run |
| Nov 19 2008 Morning |
2 miles on the treadmill |
2.0 mi 17:29 Run |
| Nov 17 2008 Morning |
30 min on treadmill |
3.25 mi 30:00 Run |
| Nov 16 2008 Night |
20 min on the treadmill |
2.35 mi 20:00 Run |
| Nov 16 2008 Night |
eliptical |
0.24 mi 5:00 Elliptical |
| Nov 16 2008 Morning |
(Untitled) |
5:00 Weights |
| Nov 16 2008 Morning |
4.67 on the service road |
4.67 mi 43:41 Run |
| Nov 15 2008 Morning |
another 5k on the treadmill |
3.12 mi 28:00 Run |
| Nov 15 2008 Morning |
weights |
10:00 Weights |
| Nov 14 2008 Morning |
5k on the treadmill |
3.1 mi 26:31 Run |
| Nov 13 2008 Night |
10 min on the treadmill |
1.23 mi 10:01 Run |
| Nov 12 2008 Morning |
treadmill again - ugh |
2.4 mi 21:00 Run |
| Nov 11 2008 Morning |
3.24 (treadmill-ugh) |
3.24 mi 30:00 Run |
| Nov 11 2008 Morning |
lifting |
10:00 Weights |
| Nov 11 2008 Morning |
(Untitled) |
0.5 mi 6:52 Walk |
| Nov 08 2008 Morning |
3.46 miles |
3.46 mi 31:22 Run |
| Nov 06 2008 Morning |
.95 w/ the little two |
0.95 mi 9:50 Run |
| Nov 06 2008 Morning |
3 miles |
3.1 mi 29:19 Run |
| Nov 04 2008 Morning |
chilly morning 2 miles |
2.05 mi 19:02 Run |
| Nov 02 2008 Morning |
3.13 miles (yes i'm counting the 0.13) |
3.13 mi 28:41 Run |