Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2010
Morning		 just a quick one 2.35 mi
21:23
Run
Apr 29 2010
Morning		 with Gabe and Lindsey 1.93 mi
22:36
Run
Apr 26 2010
Night		 working back up 2.17 mi
20:00
Run
Apr 24 2010
Morning		 morning mile with the kiddos 1.07 mi
11:10
Run
Apr 19 2010
Morning		 (Untitled) 1.77 mi
16:46
Run
Apr 12 2010
Morning		 (Untitled) 1.53 mi
14:00
Run
Apr 08 2010
Night		 back on the wagon with Lindsey! 1.9 mi
19:56
Run
Mar 19 2010
Afternoon		 first one outside in a while 2.05 mi
18:56
Run
Feb 15 2010
Night		 20 min treadmill 2.27 mi
20:00
Run
Feb 11 2010
Morning		 1 mile 1.06 mi
9:09
Run
Feb 08 2010
Morning		 2 quick miles 2.0 mi
17:49
Run
Feb 01 2010
Morning		 treadmill 2.02 mi
18:00
Run
Jan 24 2010
Morning		 outside then inside 2.06 mi
18:07
Run
Jan 22 2010
Morning		 22 2.52 mi
22:00
Run
Jan 21 2010
Morning		 10 min 1.23 mi
10:00
Run
Jan 18 2010
Morning		 20 min treadmill 2.25 mi
20:00
Run
Jan 16 2010
Morning		 gettin faster 1.5 mi
12:16
Run
Jan 15 2010
Morning		 28 3.17 mi
28:02
Run
Jan 15 2010
Morning		 walking 0.34 mi
4:59
Walk
Jan 14 2010
Morning		 26 (minutes not miles) 2.95 mi
26:00
Run
Jan 14 2010
Morning		 walking 0.33 mi
5:01
Walk
Jan 13 2010
Morning		 24 2.68 mi
24:00
Run
Jan 13 2010
Morning		 walking 0.41 mi
6:00
Walk
Jan 12 2010
Morning		 22 2.42 mi
22:00
Run
Jan 12 2010
Morning		 walking 0.34 mi
5:00
Walk