Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2009 Morning |
up to 30 |
3.56 mi 30:00 Run |
| Nov 09 2009 Morning |
weights and crunches | Weights |
| Nov 07 2009 Morning |
10 min |
1.16 mi 10:00 Run |
| Nov 04 2009 Morning |
28 |
3.45 mi 28:00 Run |
| Nov 03 2009 Morning |
a little longer everyday |
3.27 mi 27:00 Run |
| Nov 02 2009 Morning |
morning jog |
3.16 mi 26:00 Run |
| Nov 01 2009 Morning |
5.5 outside |
5.5 mi 50:53 Run |
| Oct 30 2009 Morning |
2 quick miles |
2.0 mi 16:07 Run |
| Oct 28 2009 Morning |
30 min on the treadmill |
3.6 mi 30:00 Run |
| Oct 27 2009 Morning |
(Untitled) |
2.0 mi 15:33 Run |
| Oct 26 2009 Morning |
25 min |
3.22 mi 25:00 Run |
| Oct 24 2009 Morning |
5k outside |
3.1 mi 27:23 Run |
| Oct 22 2009 Morning |
26 (minutes not miles) |
3.18 mi 26:00 Run |
| Oct 21 2009 Morning |
25 min |
3.06 mi 25:00 Run |
| Oct 19 2009 Morning |
intervals |
4.0 mi 31:47 Run |
| Oct 16 2009 Morning |
20 min |
2.56 mi 20:00 Run |
| Oct 15 2009 Morning |
25 min |
3.03 mi 25:00 Run |
| Oct 14 2009 Morning |
25 min |
3.13 mi 25:00 Run |
| Oct 13 2009 Morning |
2 quick miles |
2.1 mi 17:54 Run |
| Oct 12 2009 Morning |
30 min on the treadmill |
3.67 mi 30:00 Run |
| Oct 09 2009 Morning |
25 min |
3.13 mi 25:00 Run |
| Oct 07 2009 Morning |
3.25 |
3.25 mi 26:13 Run |
| Oct 06 2009 Morning |
3 miles |
3.0 mi 24:26 Run |
| Oct 05 2009 Morning |
2 quick miles |
2.0 mi 15:47 Run |
| Oct 02 2009 Morning |
20 min treadmill |
2.51 mi 20:00 Run |