Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2009 Morning |
3 miles on the treadmill |
3.0 mi 25:56 Run |
| Sep 29 2009 Morning |
2 miles |
2.0 mi 16:27 Run |
| Sep 28 2009 Morning |
3 miles |
3.0 mi 24:29 Run |
| Sep 26 2009 Morning |
chamber challenge |
3.1 mi 26:51 Run |
| Sep 25 2009 Morning |
2 quick ones |
2.0 mi 15:32 Run |
| Sep 24 2009 Morning |
5k on the mill |
3.1 mi 25:33 Run |
| Sep 23 2009 Morning |
2 quick miles |
2.0 mi 16:00 Run |
| Sep 22 2009 Morning |
treadmill training |
3.33 mi 27:00 Run |
| Sep 21 2009 Morning |
treadmill training |
3.17 mi 25:33 Run |
| Sep 18 2009 Morning |
treadmill training |
3.14 mi 26:00 Run |
| Sep 16 2009 Morning |
2.5 |
2.5 mi 20:53 Run |
| Sep 14 2009 Morning |
2.5 |
2.5 mi 20:33 Run |
| Sep 11 2009 Morning |
3.75 |
3.74 mi 31:12 Run |
| Sep 10 2009 Morning |
3.5 |
3.5 mi 29:47 Run |
| Sep 09 2009 Morning |
3.25 |
3.25 mi 27:21 Run |
| Sep 08 2009 Morning |
5k on the mill |
3.1 mi 25:57 Run |
| Sep 08 2009 Morning |
20 min treadmill |
2.43 mi 20:12 Run |
| Sep 07 2009 Morning |
20 min outside |
2.35 mi 20:00 Run |
| Sep 04 2009 Morning |
20 min treadmill |
2.6 mi 22:08 Run |
| Sep 03 2009 Morning |
intervals |
3.0 mi 22:43 Run |
| Sep 02 2009 Morning |
3.25 |
3.25 mi 26:28 Run |
| Sep 01 2009 Morning |
5k on the mill |
3.1 mi 26:03 Run |
| Aug 31 2009 Morning |
30 min on the treadmill |
3.53 mi 30:09 Run |
| Aug 29 2009 Morning |
sucky |
4.5 mi 42:07 Run |
| Aug 28 2009 Morning |
3.05 |
3.05 mi 26:02 Run |