Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2009 Morning |
3.25 |
3.25 mi 28:02 Run |
| Aug 25 2009 Morning |
5k on the mill |
3.1 mi 26:50 Run |
| Aug 21 2009 Morning |
2.5 |
2.5 mi 22:07 Run |
| Aug 20 2009 Morning |
20 min treadmill |
2.34 mi 20:27 Run |
| Aug 18 2009 Morning |
2 quick miles |
2.07 mi 17:23 Run |
| Aug 16 2009 Morning |
my longest one yet |
7.99 mi 1:14:35 Run |
| Aug 15 2009 Morning |
10 min |
1.36 mi 10:00 Run |
| Aug 14 2009 Morning |
3 miles on the treadmill |
3.0 mi 26:20 Run |
| Aug 11 2009 Morning |
this and that |
6.75 mi 1:02:10 Run |
| Aug 10 2009 Afternoon |
4 miles on the 'mill |
4.0 mi 35:34 Run |
| Aug 07 2009 Morning |
15 min -better than nothing |
1.57 mi 14:39 Run |
| Aug 06 2009 Afternoon |
another hot one |
3.31 mi 31:45 Run |
| Aug 05 2009 Night |
3 warm ones |
3.1 mi 29:10 Run |
| Aug 04 2009 Morning |
3 miles |
3.0 mi 26:45 Run |
| Aug 03 2009 Morning |
5.5 nice and easy |
5.58 mi 53:43 Run |
| Aug 02 2009 Morning |
3.48 |
3.48 mi 33:45 Run |
| Jul 29 2009 Morning |
3.9 - finally back at it |
3.9 mi 36:14 Run |
| Jul 24 2009 Morning |
20 min treadmill |
2.21 mi 20:00 Run |
| Jul 23 2009 Morning |
3 miles |
3.0 mi 26:00 Run |
| Jul 20 2009 Morning |
3 miles on the treadmill |
3.0 mi 26:46 Run |
| Jul 19 2009 Morning |
sucky |
3.67 mi 33:57 Run |
| Jul 17 2009 Night |
2 quick miles |
2.0 mi 16:42 Run |
| Jul 17 2009 Morning |
3.0 miles |
3.0 mi 26:32 Run |
| Jul 16 2009 Morning |
2 quick miles |
2.0 mi 16:46 Run |
| Jul 14 2009 Morning |
3.5 |
3.5 mi 30:44 Run |