Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Jul 12 2009
Morning		 got my long one 5.57 mi
52:27
Run
Jul 11 2009
Morning		 2nd try for a long run 2.68 mi
24:32
Run
Jul 11 2009
Morning		 i'll try again later 1.65 mi
15:20
Run
Jul 10 2009
Morning		 2 quick miles 2.0 mi
16:55
Run
Jul 07 2009
Morning		 training 3.5 mi
31:19
Run
Jul 06 2009
Night		 speed work 3.0 mi
24:10
Run
Jul 05 2009
Morning		 long run 4.83 mi
44:27
Run
Jul 03 2009
Morning		 treadmill training 3.0 mi
25:57
Run
Jul 01 2009
Morning		 Spoede Loop 3.28 mi
30:23
Run
Jun 30 2009
Morning		 outside then inside 4.01 mi
36:04
Run
Jun 28 2009
Night		 2 quick miles 2.0 mi
17:27
Run
Jun 28 2009
Morning		 1 mile 1.0 mi
13:33
Walk
Jun 27 2009
Morning		 first long run 4.0 mi
35:58
Run
Jun 25 2009
Morning		 3 miles 3.0 mi
26:16
Run
Jun 24 2009
Morning		 2 quick miles 2.0 mi
17:06
Run
Jun 23 2009
Morning		 legs and core 20:00
Weights
Jun 22 2009
Night		 arms and core 1.12 mi
23:58
Weights
Jun 22 2009
Morning		 3 miles - first day back on the wagon 3.0 mi
26:24
Run
Jun 19 2009
Morning		 20 min treadmill 2.12 mi
20:00
Run
Jun 12 2009
Morning		 20 min treadmill 2.26 mi
20:00
Run
Jun 11 2009
Morning		 10 min 1.2 mi
10:00
Run
Jun 11 2009
Morning		 first one outside in a while 2.3 mi
20:17
Run
Jun 10 2009
Morning		 20 min treadmill 2.28 mi
20:00
Run
Jun 09 2009
Morning		 15 min -better than nothing 1.72 mi
15:00
Run
Jun 03 2009
Morning		 20 min treadmill 2.21 mi
20:00
Run