Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2009 Morning |
10 min |
0.71 mi 10:00 Walk |
| Jun 02 2009 Morning |
30 min easy |
3.28 mi 30:00 Run |
| May 29 2009 Morning |
ow |
1.1 mi 9:53 Run |
| May 29 2009 Morning |
walking |
1.67 mi 20:42 Walk |
| May 28 2009 Night |
2.75 miles |
2.75 mi 24:23 Run |
| May 27 2009 Morning |
out of the habit |
3.3 mi 30:00 Run |
| May 20 2009 Morning |
20 min treadmill |
2.36 mi 20:00 Run |
| May 14 2009 Morning |
3 miles |
3.0 mi 26:26 Run |
| May 13 2009 Morning |
15 min |
1.7 mi 15:00 Run |
| May 08 2009 Morning |
25 min |
2.81 mi 25:00 Run |
| May 06 2009 Morning |
20 min treadmill |
2.19 mi 20:00 Run |
| May 04 2009 Night |
20 min treadmill |
2.3 mi 20:01 Run |
| May 02 2009 Morning |
Haiti 5k |
3.1 mi 26:10 Run |
| Apr 30 2009 Morning |
2.1 |
2.1 mi 17:32 Run |
| Apr 27 2009 Morning |
2.1 |
2.1 mi 17:35 Run |
| Apr 23 2009 Morning |
i'm slow |
3.28 mi 30:39 Run |
| Apr 22 2009 Morning |
2.0 |
2.0 mi 18:30 Run |
| Apr 19 2009 Morning |
Go St. Louis |
5.2 mi 49:52 Run |
| Apr 16 2009 Afternoon |
church and back |
4.47 mi 41:10 Run |
| Apr 12 2009 Morning |
yuck |
2.04 mi 17:49 Run |
| Apr 08 2009 Afternoon |
sucky |
3.32 mi 31:42 Run |
| Apr 06 2009 Morning |
4 miles |
4.0 mi 35:02 Run |
| Apr 04 2009 Morning |
my battery died and so did I |
5.52 mi 50:09 Run |
| Apr 01 2009 Morning |
fast (for me) |
3.7 mi 33:07 Run |
| Mar 30 2009 Morning |
getting one in |
3.79 mi 34:20 Run |