Workouts (Charity Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2009 Afternoon |
30 min on the treadmill |
3.74 mi 35:00 Run |
| Mar 27 2009 Morning |
a short jog in the park |
2.27 mi 22:23 Run |
| Mar 26 2009 Afternoon |
4.5 |
4.47 mi 41:37 Run |
| Mar 23 2009 Afternoon |
comfortable 4 miles |
4.11 mi 38:07 Run |
| Mar 22 2009 Morning |
another nice one outside! |
5.4 mi 51:40 Run |
| Mar 21 2009 Morning |
running with hubby |
5.74 mi 55:09 Run |
| Mar 16 2009 Afternoon |
another nice one outside |
3.67 mi 34:44 Run |
| Mar 15 2009 Afternoon |
(Untitled) |
5.35 mi 53:49 Run |
| Mar 09 2009 Afternoon |
treadmill training |
3.5 mi 34:41 Run |
| Mar 08 2009 Afternoon |
outside again!! |
6.27 mi 1:01:25 Run |
| Mar 04 2009 Night |
3.5 |
3.86 mi 37:17 Run |
| Mar 02 2009 Afternoon |
starting over...again |
3.36 mi 33:21 Run |
| Feb 22 2009 Afternoon |
3.2 |
3.2 mi 30:10 Run |
| Feb 18 2009 Night |
gettin' it done |
3.26 mi 30:07 Run |
| Feb 16 2009 Night |
Back on the Wagon |
3.0 mi 27:39 Run |
| Feb 14 2009 Morning |
2 freaking miles |
2.01 mi 18:42 Run |
| Feb 08 2009 Afternoon |
4.06 |
4.06 mi 38:40 Run |
| Feb 04 2009 Morning |
3 miles |
3.0 mi 25:46 Run |
| Feb 02 2009 Night |
My fastest ever mile! |
1.32 mi 10:01 Run |
| Feb 01 2009 Morning |
3.5 good miles and 1 bad one |
4.75 mi 42:53 Run |
| Jan 31 2009 Night |
just to get one in |
3.56 mi 31:15 Run |
| Jan 29 2009 Night |
4.1 |
4.1 mi 37:22 Run |
| Jan 28 2009 Night |
2nd day of training |
3.05 mi 27:01 Run |
| Jan 27 2009 Morning |
3 miles - first official training run |
3.0 mi 26:12 Run |
| Jan 22 2009 Afternoon |
4.2 outside - woo hoo! |
4.19 mi 38:20 Run |