Workouts (David Wortman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2009 Morning |
(Untitled) |
3.0 mi 21:30 Run |
| Nov 19 2009 Morning |
(Untitled) |
3.0 mi 21:30 Run |
| Nov 16 2009 Morning |
Threshold?Repetition |
2.98 mi 18:08 Run |
| Nov 15 2009 Morning |
(Untitled) |
8.0 mi 1:04:00 Run |
| Nov 13 2009 Morning |
(Untitled) |
4.0 mi 32:12 Run |
| Nov 12 2009 Morning |
(Untitled) |
7.2 mi 57:45 Run |
| Nov 11 2009 Morning |
Threshold |
3.0 mi 20:00 Run |
| Nov 10 2009 Morning |
Interval |
2.98 mi 20:52 Run |
| Nov 09 2009 Morning |
(Untitled) |
4.0 mi 32:24 Run |
| Nov 07 2009 Morning |
(Untitled) |
8.0 mi 1:06:00 Run |
| Nov 06 2009 Morning |
(Untitled) |
3.0 mi 18:18 Run |
| Nov 04 2009 Morning |
Threshold |
3.11 mi 20:55 Run |
| Nov 03 2009 Morning |
(Untitled) |
4.0 mi 32:28 Run |
| Nov 01 2009 Morning |
(Untitled) |
6.0 mi 57:00 Run |
| Oct 30 2009 Morning |
Laps |
0.62 mi 30:00 Swim |
| Oct 29 2009 Morning |
LSD |
3.0 mi 9:00 Run |
| Oct 27 2009 Morning |
Laps |
0.75 mi 35:00 Swim |
| Oct 26 2009 Morning |
LSD |
4.0 mi 32:00 Run |
| Oct 25 2009 Morning |
LSD |
4.5 mi 36:00 Run |
| Oct 24 2009 Morning |
Pull Swim |
1.24 mi 45:00 Swim |
| Oct 23 2009 Morning |
LSD |
6.2 mi 51:50 Run |
| Oct 22 2009 Morning |
Short Slow |
3.0 mi 24:18 Run |
| Oct 22 2009 Morning |
Lunch Swim |
0.62 mi 20:00 Swim |
| Oct 21 2009 Morning |
400 Repeats |
2.12 mi 12:42 Run |
| Oct 20 2009 Morning |
(Untitled) |
4.0 mi 32:24 Run |