Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2010
Afternoon		 ASPC AIM 1:00:00
Other
Jan 18 2010
Afternoon		 ASPC AIM 45:00
Other
Jan 17 2010
Afternoon		 Long Run on RT 12.25 mi
1:29:10
Run
Jan 14 2010
Night		 Woodlands Edge w/ 2 Hill Loops 4.5 mi
35:00
Run
Jan 14 2010
Afternoon		 ASPC AIM Testing 45:00
Other
Jan 13 2010
Night		 Cherry Creek Loop Backwards 4.25 mi
32:23
Run
Jan 13 2010
Afternoon		 ASPC AIM Testing 30:00
Other
Jan 11 2010
Afternoon		 ASPC AIM Testing 20:00
Other
Jan 10 2010
Afternoon		 Long along River Trail 11.4 mi
1:18:32
Run
Jan 08 2010
Afternoon		 ASPC AIM 45:00
Other
Jan 07 2010
Night		 Cherry Laurel W/ Hill Loop 5.3 mi
39:20
Run
Jan 07 2010
Afternoon		 ASPC AIM Workout 40:00
Other
Jan 05 2010
Night		 Cherry Creek Loop Before Orange Bowl--Go GT! 4.25 mi
32:47
Run
Jan 04 2010
Night		 Treadmill 2.0 mi
14:40
Run
Jan 04 2010
Afternoon		 ASPC 1:00:00
Other
Dec 30 2009
Afternoon		 Arkansas Sports Performance Center 40:00
Other
Dec 30 2009
Morning		 Recovery Run Thru My Hood 2.6 mi
20:30
Run
Dec 29 2009
Afternoon		 3 Mile Tempo at Scott Field 6.0 mi
41:28
Run
Dec 28 2009
Afternoon		 Woodlands Edge w/ 2 Hill Loops 4.4 mi
31:43
Run
Dec 27 2009
Afternoon		 Cherry Creek Loop 4.2 mi
31:20
Run
Dec 26 2009
Afternoon		 Long run along Denton Ferry 8.0 mi
53:35
Run
Dec 25 2009
Night		 Camelot Loop 4.25 mi
31:00
Run
Dec 24 2009
Morning		 Treadmill 4.0 mi
26:52
Run
Dec 21 2009
Afternoon		 Woodland's Edge Easy Run 4.5 mi
33:45
Run
Dec 19 2009
Morning		 Long Run on the River Trail 10.4 mi
1:14:00
Run