Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Feb 12 2011
Morning		 DLF Bachmann Loop 3.8 mi
27:30
Run
Feb 11 2011
Afternoon		 Dallas Love Field Bachmann Lake Loop 7.0 mi
46:05
Run
Feb 10 2011
Afternoon		 Treadmill Easy at 10 Fitness 6.7 mi
45:00
Run
Feb 09 2011
Morning		 Tradmill Easy Run 7.0 mi
47:57
Run
Feb 09 2011
Morning		 LRAC Upper Body Workout w/ Blair 40:00
Other
Feb 08 2011
Night		 Treadmill Easy w/ Moderate Hills 6.0 mi
41:30
Run
Feb 08 2011
Afternoon		 AIM Workout 55:00
Other
Feb 07 2011
Afternoon		 AIM Workout 45:00
Other
Feb 06 2011
Afternoon		 Cherry Creek Loop 4.3 mi
31:45
Run
Feb 05 2011
Morning		 River Trail 15K 9.8 mi
1:03:39
Run
Jan 30 2011
Morning		 Treadmill Easy to Moderate at Encore 4.7 mi
30:00
Run
Jan 29 2011
Morning		 Treadmill Easy at the Encore 4.5 mi
30:00
Run
Jan 25 2011
Night		 Treadmill HIll Run 6.0 mi
41:42
Run
Jan 25 2011
Morning		 AIM Workout Other
Jan 23 2011
Morning		 One Hour Track Run 14.0 mi
1:31:30
Run
Jan 22 2011
Morning		 Cherry Creek Loop 4.7 mi
32:56
Run
Jan 20 2011
Night		 Progressive Run on Treadmill 8.0 mi
50:55
Run
Jan 20 2011
Morning		 AIM Workout 45:00
Other
Jan 19 2011
Afternoon		 AIM Workout 50:00
Other
Jan 19 2011
Morning		 Treadmill 4.5 mi
30:00
Run
Jan 18 2011
Morning		 AIM 5K Test 4.3 mi
26:53
Run
Jan 17 2011
Afternoon		 AIM Workout 1:00:00
Other
Jan 16 2011
Morning		 2 Rivers LSD 18.0 mi
2:09:45
Run
Jan 15 2011
Night		 Treadmill Easy 5.0 mi
35:00
Run
Jan 14 2011
Afternoon		 AIM Workout 45:00
Other