Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Aug 28 2010
Morning		 Two Rivers 4.0 mi
28:36
Run
Aug 16 2010
Night		 Treadmill 4.0 mi
25:32
Run
Aug 15 2010
Morning		 Putting Good in My Legs - 2 Rivers w/ Bryan Mock 3.25 mi
27:33
Run
Aug 14 2010
Morning		 BDB/Junction Bridge LSD 19.0 mi
2:22:30
Run
Aug 13 2010
Night		 Treadmill Easy Run 6.0 mi
43:22
Run
Aug 12 2010
Night		 Treadmill 8.0 mi
54:08
Run
Aug 12 2010
Afternoon		 AIM Workout Other
Aug 11 2010
Morning		 Failed 550 Meter Hill Repeats at Alsopp Park 4.2 mi
32:36
Run
Aug 10 2010
Afternoon		 AIM Workout 30:00
Other
Aug 10 2010
Afternoon		 Go Running 5.25 Miler 5.25 mi
37:15
Run
Aug 09 2010
Afternoon		 AIM Workout 50:00
Other
Aug 08 2010
Night		 Two Rivers Easy Run 4.5 mi
31:35
Run
Aug 08 2010
Morning		 MH Long Run with Wil and Daniel 11.0 mi
1:21:48
Run
Aug 07 2010
Morning		 White River 4 Mile Classic (Batesville) 8.5 mi
1:00:32
Run
Aug 06 2010
Afternoon		 AIM Workout 1:00:00
Other
Aug 04 2010
Morning		 Failed Tempo Run (Scott Field) 4.0 mi
28:23
Run
Aug 04 2010
Morning		 AIM Workout 27:00
Other
Aug 03 2010
Afternoon		 Go Running Easy 4 Miler 4.1 mi
29:45
Run
Aug 02 2010
Afternoon		 AIM Workout 1:00:00
Other
Aug 01 2010
Afternoon		 Treadmill LSD 16.0 mi
1:57:58
Run
Jul 31 2010
Morning		 Shackleford Loop 5.1 mi
38:00
Run
Jul 31 2010
Morning		 Dam Night Run (Arkadelphia) 3.1 mi
17:36
Run
Jul 30 2010
Morning		 Hill Loop 2.75 mi
21:00
Run
Jul 29 2010
Morning		 Woodlands Edge/Hill Loop "Easy" Run 3.35 mi
26:24
Run
Jul 28 2010
Afternoon		 Treadmill Tempo 7.0 mi
45:38
Run