Workouts (Mark Koopman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 06 2009 Afternoon |
(Untitled) |
4.75 KM 26:48 Run |
| Jan 05 2009 Morning |
(Untitled) |
4.75 KM 24:00 Run |
| Jan 02 2009 Morning |
(Untitled) |
4.1 KM 25:07 Run |
| Jan 01 2009 Afternoon |
(Untitled) |
3.9 KM 24:05 Run |
| Dec 30 2008 Morning |
(Untitled) |
4.0 KM 24:38 Run |
| Dec 29 2008 Afternoon |
(Untitled) |
4.1 KM 23:09 Run |
| Dec 27 2008 Morning |
(Untitled) |
3.9 KM 22:07 Run |
| Dec 26 2008 Morning |
(Untitled) |
3.9 KM 22:36 Run |
| Dec 22 2008 Morning |
Run |
3.8 KM 22:00 Run |
| Dec 19 2008 Afternoon |
(Untitled) |
3.6 KM 20:04 Run |
| Dec 16 2008 Afternoon |
Run |
3.6 KM 20:08 Run |
| Dec 15 2008 Afternoon |
Run |
3.6 KM 20:15 Run |
| Dec 12 2008 Afternoon |
Run 10 Walk 1 |
3.7 KM 21:07 Run |
| Dec 11 2008 Afternoon |
Run 10 Walk 1 |
3.6 KM 20:57 Run |
| Dec 10 2008 Afternoon |
Run 10 Walk 1 |
3.6 KM 21:07 Run |
| Dec 08 2008 Afternoon |
Run 10 Walk 1 |
3.7 KM 21:17 Run |
| Dec 05 2008 Afternoon |
Run 8 Walk 1 |
3.6 KM 20:31 Run |
| Dec 04 2008 Afternoon |
Run 8 Walk 1 |
3.5 KM 19:24 Run |
| Dec 03 2008 Afternoon |
Run 8 Walk 1 |
3.5 KM 20:31 Run |
| Dec 02 2008 Afternoon |
Run 8 Walk 1 |
3.5 KM 21:19 Run |
| Dec 01 2008 Morning |
Run 8 Walk 1 |
3.4 KM 20:00 Run |
| Nov 28 2008 Afternoon |
Run 6 Walk 1 |
3.5 KM 23:00 Run |
| Nov 26 2008 Morning |
Run 6 Walk 1 |
3.5 KM 22:30 Run |
| Nov 25 2008 Afternoon |
Run 6 Walk 1 |
3.4 KM 22:00 Run |
| Nov 24 2008 Afternoon |
Run 6 Walk 1 |
3.4 KM 22:30 Run |