Date | Title | Details |
---|---|---|
Dec 07 2016 Afternoon |
easy run |
6.04 mi 48:35 Run |
Dec 06 2016 Afternoon |
3-5-7-5-3? |
9.04 mi 1:05:35 Run |
Dec 06 2016 Morning |
easy run |
5.1 mi 38:59 Run |
Dec 04 2016 Afternoon |
Long run |
12.0 mi 1:30:00 Run |
Dec 02 2016 Afternoon |
Easy 2nd run |
5.85 mi 46:55 Run |
Dec 02 2016 Morning |
Easy run |
6.06 mi 44:29 Run |
Nov 29 2016 Morning |
Easy run |
4.0 mi 30:00 Run |
Nov 28 2016 Morning |
easy run |
5.26 mi 41:54 Run |
Nov 26 2016 Morning |
easy run |
4.48 mi 32:40 Run |
Nov 25 2016 Morning |
easy w/carly |
7.06 mi 49:22 Run |
Nov 24 2016 Morning |
Wilson Turkey Trot |
6.59 mi 48:20 Run |
Nov 22 2016 Morning |
Trail running |
5.5 mi 45:37 Run |
Nov 20 2016 Morning |
Long run |
13.12 mi 1:36:31 Run |
Nov 17 2016 Morning |
3x10' tempo |
9.03 mi 1:03:55 Run |
Nov 16 2016 Morning |
Easy run |
4.12 mi 32:39 Run |
Nov 12 2016 Morning |
Run for Babies 5K |
9.21 mi 1:08:12 Run |
Nov 11 2016 Night |
Shakeout run |
4.0 mi 31:34 Run |
Nov 11 2016 Morning |
Easy recovery run |
3.0 mi 23:58 Run |
Nov 10 2016 Morning |
Easy run |
8.35 mi 1:09:05 Run |
Nov 08 2016 Morning |
8x 0.60 mile repeats (~1K repeats) |
9.17 mi 1:10:21 Run |
Nov 05 2016 Morning |
Easy run |
4.5 mi 36:25 Run |
Nov 03 2016 Morning |
Easy turned Steady State/Progression Tempo |
7.0 mi 46:06 Run |
Nov 02 2016 Night |
easy miles |
5.34 mi 39:16 Run |
Nov 02 2016 Morning |
Easy run |
5.0 mi 38:50 Run |
Nov 01 2016 Morning |
Easy run |
6.0 mi 43:34 Run |