Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2015
Morning		 Easy run 7.7 mi
55:47
Run
Nov 30 2015
Afternoon		 shake out @ lunch 4.16 mi
26:44
Run
Nov 26 2015
Morning		 Fort Worth Turkey Trot 10K! 11.75 mi
1:15:30
Run
Nov 25 2015
Morning		 easy run + strides 4.8 mi
34:32
Run
Nov 24 2015
Morning		 easy run 4.5 mi
32:36
Run
Nov 23 2015
Morning		 Easy run 5.85 mi
40:00
Run
Nov 21 2015
Morning		 Running at Nationals 9.43 mi
1:03:00
Run
Nov 20 2015
Night		 Oshkosh easy run 7.6 mi
50:37
Run
Nov 19 2015
Afternoon		 Lunch easy run 4.2 mi
30:12
Run
Nov 18 2015
Morning		 Lunch "Tempo" 5.8 mi
33:08
Run
Nov 16 2015
Morning		 Easy run 8.5 mi
1:00:50
Run
Nov 14 2015
Morning		 Easy run w/Carly! 10.6 mi
1:15:45
Run
Nov 14 2015
Morning		 Running around at the regionals meet 3.0 mi
20:00
Run
Nov 13 2015
Morning		 Easy first run 10.25 mi
1:10:04
Run
Nov 13 2015
Morning		 Regional Course Preview 5.12 mi
38:11
Run
Nov 12 2015
Morning		 First run in D.C. 8.5 mi
1:00:00
Run
Nov 12 2015
Morning		 2nd run in DC 7.25 mi
52:05
Run
Nov 11 2015
Morning		 Easy run 4.0 mi
28:05
Run
Nov 10 2015
Night		 Ladder Workout 4.4 mi
25:12
Run
Nov 10 2015
Morning		 Easy run 6.25 mi
45:30
Run
Nov 09 2015
Night		 Hill workout 4.5 mi
30:44
Run
Nov 06 2015
Morning		 easy run 3.3 mi
23:42
Run
Nov 05 2015
Morning		 easy run 3.38 mi
24:41
Run
Nov 04 2015
Morning		 UTD Version of 2014 "BWOTY" 7.81 mi
48:42
Run
Nov 03 2015
Morning		 easy run 6.9 mi
50:12
Run