Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 02 2015 Morning |
Easy run |
6.0 mi 41:34 Run |
| Jul 01 2015 Morning |
Easy run |
6.0 mi 42:00 Run |
| Jun 30 2015 Morning |
Easy bike |
18.4 mi 1:04:15 Bike |
| Jun 29 2015 Morning |
Easy run |
6.12 mi 44:04 Run |
| Jun 27 2015 Morning |
"Long" run |
10.8 mi 1:15:58 Run |
| Jun 26 2015 Morning |
Easy bike |
10.7 mi 42:00 Bike |
| Jun 25 2015 Morning |
Easy run |
7.0 mi 49:09 Run |
| Jun 24 2015 Morning |
Harder bike |
22.0 mi 1:18:00 Bike |
| Jun 22 2015 Morning |
Easy run |
12.2 mi 1:26:59 Run |
| Jun 20 2015 Morning |
Long run |
13.0 mi 1:33:27 Run |
| Jun 19 2015 Morning |
Bike |
18.4 mi 1:08:04 Bike |
| Jun 19 2015 Morning |
Post bike run |
4.12 mi 30:35 Run |
| Jun 16 2015 Morning |
Easy run |
11.93 mi 1:23:00 Run |
| Jun 13 2015 Morning |
Long run |
12.6 mi 1:28:07 Run |
| Jun 11 2015 Morning |
Bike |
11.3 mi 45:00 Bike |
| Jun 10 2015 Morning |
Run |
10.15 mi 1:11:15 Run |
| Jun 09 2015 Morning |
bike |
15.0 mi 54:10 Bike |
| Jun 09 2015 Morning |
easy run |
4.9 mi 32:31 Run |
| Jun 08 2015 Morning |
easy run |
7.7 mi 55:43 Run |
| Jun 06 2015 Morning |
'Long' run |
9.85 mi 1:09:49 Run |
| Jun 05 2015 Morning |
bike |
14.0 mi 51:00 Bike |
| Jun 05 2015 Morning |
easy run |
3.5 mi 26:39 Run |
| Jun 04 2015 Morning |
Easy run |
4.0 mi 27:50 Run |
| Jun 04 2015 Morning |
1st real bike ride |
11.0 mi 42:00 Bike |
| Jun 03 2015 Morning |
Special Wed. Morning, Lake Forest Edition of 1K Monday |
7.28 mi 47:38 Run |