Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 23 2015 Morning |
Cowan Center Hills |
10.77 mi 1:12:53 Run |
| Mar 21 2015 Morning |
Easy run |
8.65 mi 1:01:56 Run |
| Mar 20 2015 Morning |
McMurry War Hawk Invitational |
6.23 mi 37:29 Run |
| Mar 19 2015 Night |
Shake out run |
2.37 mi 17:00 Run |
| Mar 19 2015 Morning |
Easy run |
6.4 mi 45:50 Run |
| Mar 18 2015 Morning |
Easy run |
6.75 mi 50:12 Run |
| Mar 17 2015 Morning |
Easy run |
7.88 mi 59:03 Run |
| Mar 16 2015 Morning |
1K Monday |
9.36 mi 55:58 Run |
| Mar 14 2015 Morning |
"Long" run for the week |
8.4 mi 1:03:58 Run |
| Mar 13 2015 Morning |
Easy run |
5.55 mi 40:03 Run |
| Mar 12 2015 Morning |
Easy run |
6.85 mi 50:03 Run |
| Mar 11 2015 Morning |
Run |
7.12 mi 50:00 Run |
| Mar 10 2015 Morning |
Easy run |
6.8 mi 50:00 Run |
| Mar 09 2015 Morning |
1200s |
11.03 mi 1:16:15 Run |
| Mar 07 2015 Morning |
Fresh 15K |
9.37 mi 1:03:40 Run |
| Mar 06 2015 Afternoon |
Marc Randle Classic |
8.03 mi 51:30 Run |
| Mar 05 2015 Afternoon |
Easy run |
5.88 mi 44:01 Run |
| Mar 04 2015 Morning |
Almost Steady state run |
6.65 mi 45:32 Run |
| Feb 27 2015 Morning |
Mileage |
14.0 mi Run |
| Feb 21 2015 Morning |
(Untitled) |
4.91 mi 37:19 Run |
| Feb 20 2015 Morning |
East Texas Time Trials |
10.95 mi 1:12:00 Run |
| Feb 18 2015 Morning |
mileage |
8.0 mi Run |
| Feb 11 2015 Morning |
easy bike |
13.78 mi 45:00 Bike |
| Feb 10 2015 Morning |
easy run |
3.5 mi 26:12 Run |
| Feb 10 2015 Morning |
bike |
10.14 mi 30:00 Bike |