Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2015
Morning		 Easy run 5.35 mi
41:00
Run
Feb 07 2015
Morning		 bike 27.62 mi
1:30:00
Bike
Feb 06 2015
Afternoon		 Not good. 2.0 mi
15:56
Run
Feb 05 2015
Morning		 Stepmill 10.06 mi
1:00:00
Other
Feb 04 2015
Morning		 Run 6.25 mi
45:12
Run
Feb 04 2015
Morning		 Buke 4.8 mi
15:26
Bike
Feb 03 2015
Morning		 Stepmill 9.28 mi
1:00:00
Other
Feb 02 2015
Morning		 4x1000 6.17 mi
41:09
Run
Jan 31 2015
Morning		 Long stepmill 13.4 mi
1:30:00
Other
Jan 30 2015
Afternoon		 Friday practice 4.75 mi
33:18
Run
Jan 29 2015
Morning		 Stepmill 9.1 mi
1:00:00
Other
Jan 28 2015
Morning		 Run 5.0 mi
35:26
Run
Jan 27 2015
Morning		 Stepmill 9.48 mi
1:00:00
Other
Jan 26 2015
Morning		 Easy run 4.17 mi
31:31
Run
Jan 26 2015
Morning		 Stepmill 6.0 mi
38:10
Other
Jan 24 2015
Morning		 LOOOONG Stepmill 13.4 mi
1:30:00
Other
Jan 23 2015
Afternoon		 Friday workout 4.15 mi
30:06
Run
Jan 22 2015
Morning		 Stepmill 9.38 mi
1:00:00
Other
Jan 21 2015
Afternoon		 Stepmill 3.0 mi
17:39
Other
Jan 21 2015
Afternoon		 Omen and back 4.1 mi
30:00
Run
Jan 20 2015
Morning		 Stepmill 9.25 mi
1:00:00
Other
Jan 19 2015
Morning		 Easy run 3.24 mi
25:22
Run
Jan 19 2015
Morning		 Stepmill 5.31 mi
35:00
Other
Jan 17 2015
Morning		 Long day (stepmill) 7.03 mi
45:00
Other
Jan 17 2015
Morning		 Long day (bike) 13.52 mi
45:00
Bike