Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2016 Morning |
4 miles steady state/tempo |
6.24 mi 41:56 Run |
| Oct 29 2016 Morning |
Easy treadmill run |
4.38 mi 37:58 Run |
| Oct 29 2016 Morning |
"Warmup" / Coaching / "Cooldown" at UIL Region II-2A Championships |
3.78 mi 56:29 Run |
| Oct 28 2016 Night |
Treadmill Progression |
7.0 mi 48:16 Run |
| Oct 28 2016 Afternoon |
Course preview @ Regionals |
3.0 mi 25:34 Run |
| Oct 27 2016 Morning |
easy run |
3.5 mi 27:45 Run |
| Oct 26 2016 Morning |
Hawkins XC |
3.3 mi 28:58 Run |
| Oct 25 2016 Morning |
Hawkins XC |
4.24 mi 29:31 Run |
| Oct 24 2016 Morning |
Hawkins XC Easy run |
3.94 mi 32:13 Run |
| Oct 23 2016 Morning |
Easy run w/Carly |
5.01 mi 37:32 Run |
| Oct 21 2016 Night |
Long run (Dammit Miles for picking up the pace) |
10.16 mi 1:12:51 Run |
| Oct 21 2016 Morning |
Hawkins XC BROKEN 800S |
3.48 mi 27:00 Run |
| Oct 20 2016 Morning |
Hawkins XC |
3.1 mi 33:49 Run |
| Oct 20 2016 Morning |
Easy run |
8.08 mi 1:01:01 Run |
| Oct 19 2016 Morning |
Hawkins XC easy run |
4.97 mi 42:40 Run |
| Oct 19 2016 Morning |
Middle School girls 1 mile |
2.05 mi 11:35 Run |
| Oct 19 2016 Morning |
HS Girls 2 Miles |
2.34 mi 17:24 Run |
| Oct 17 2016 Morning |
Hawkins XC 4x300m |
3.3 mi 26:32 Run |
| Oct 17 2016 Morning |
Mile Repeats in the Neighborhood |
7.23 mi 51:24 Run |
| Oct 17 2016 Morning |
DISTRICT MEET |
4.83 mi 1:27:24 Run |
| Oct 16 2016 Morning |
Long run |
11.5 mi 1:28:56 Run |
| Oct 15 2016 Morning |
Long run |
11.09 mi 1:24:21 Run |
| Oct 14 2016 Morning |
Hawkins XC easy day |
2.17 mi 20:00 Run |
| Oct 13 2016 Morning |
Easy day for Hawkins XC |
3.05 mi 27:37 Run |
| Oct 13 2016 Morning |
easy miles |
3.56 mi 27:58 Run |