Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2015 Morning |
Run day! |
3.1 mi 23:19 Run |
| Jan 15 2015 Morning |
Stepmill |
9.22 mi 1:00:00 Other |
| Jan 14 2015 Morning |
Easy run |
3.3 mi 24:16 Run |
| Jan 14 2015 Morning |
Stepmill |
5.61 mi 35:00 Other |
| Jan 13 2015 Morning |
Bike |
14.3 mi 40:00 Bike |
| Jan 12 2015 Morning |
Easy run |
2.9 mi 22:00 Run |
| Jan 11 2015 Morning |
Bike |
22.6 mi 1:00:40 Bike |
| Jan 10 2015 Morning |
"Long" bike |
32.3 mi 1:30:00 Bike |
| Jan 09 2015 Morning |
Easy run |
2.63 mi 20:26 Run |
| Jan 09 2015 Morning |
Stationary bike |
15.9 mi 40:25 Bike |
| Jan 09 2015 Morning |
Strength | Weights |
| Jan 08 2015 Morning |
Bike |
17.42 mi 1:00:00 Bike |
| Jan 08 2015 Morning |
Strength | Weights |
| Jan 07 2015 Morning |
Easy run |
3.35 mi 26:00 Run |
| Jan 07 2015 Morning |
Bike |
11.8 mi 40:00 Bike |
| Jan 06 2015 Morning |
Stepmill |
8.69 mi 1:00:00 Other |
| Jan 06 2015 Morning |
Strength | Weights |
| Jan 05 2015 Morning |
Easy run |
3.15 mi 24:21 Run |
| Jan 05 2015 Morning |
Step mill |
5.66 mi 40:00 Other |
| Jan 02 2015 Morning |
Run |
2.87 mi 22:46 Run |
| Dec 31 2014 Morning |
Run |
2.75 mi 21:19 Run |
| Dec 30 2014 Night |
Stepmill |
10.0 mi 1:00:00 Other |
| Dec 29 2014 Morning |
First run back!! |
2.65 mi 20:52 Run |
| Dec 29 2014 Morning |
Stepmill |
4.08 mi 26:00 Other |
| Dec 27 2014 Morning |
Stepmill |
8.9 mi 1:00:00 Other |