Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2014
Morning		 Bike warmup 4.21 mi
15:00
Bike
Dec 26 2014
Morning		 Stepmill 7.16 mi
45:00
Other
Dec 25 2014
Morning		 Step mill 8.0 mi
54:10
Other
Dec 20 2014
Night		 Step mill 9.22 mi
1:00:00
Other
Dec 19 2014
Night		 Step mill 3.09 mi
20:00
Other
Dec 19 2014
Morning		 Stepmill 5.77 mi
40:00
Other
Dec 17 2014
Morning		 step mill 7.25 mi
1:00:00
Other
Dec 16 2014
Morning		 Elliptical. The worst. 2.5 mi
25:00
Elliptical
Dec 15 2014
Morning		 Stepmill 2.88 mi
21:05
Other
Dec 12 2014
Morning		 Stepmill 8.69 mi
1:05:00
Other
Dec 09 2014
Morning		 Stepmill 6.5 mi
48:00
Other
Dec 08 2014
Afternoon		 "Long" swim 1.7 mi
Swim
Dec 06 2014
Afternoon		 Swim 1.0 mi
Swim
Dec 05 2014
Morning		 STEP MILL 42:15
Other
Dec 03 2014
Morning		 (Untitled) 30:00
Other
Dec 02 2014
Morning		 swim 0.77 mi
Swim
Dec 01 2014
Morning		 Step-Mill 25:00
Other
Nov 15 2014
Morning		 S/SE Regional XC Championships 2014 8.0 mi
51:43
Run
Nov 03 2014
Morning		 Easy run 7.6 mi
59:40
Run
Nov 01 2014
Morning		 ASC Cross Country Conference Championships 11.8 mi
1:17:45
Run
Oct 31 2014
Morning		 Easy shakeout 3.7 mi
27:21
Run
Oct 30 2014
Morning		 Easy run + 6x25sec hard 4.12 mi
30:31
Run
Oct 29 2014
Morning		 Easy run 7.8 mi
1:04:50
Run
Oct 28 2014
Morning		 1000s on grass 6.83 mi
40:35
Run
Oct 25 2014
Morning		 Long run 14.6 mi
1:51:59
Run