Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2014 Afternoon |
Workout with Wiley |
12.15 mi 33:01 Run |
| Oct 23 2014 Morning |
Easy day |
7.3 mi 59:45 Run |
| Oct 22 2014 Afternoon |
Easy run |
3.0 mi 21:07 Run |
| Oct 22 2014 Morning |
Easy run |
11.15 mi 1:24:25 Run |
| Oct 21 2014 Morning |
Hard day |
11.45 mi 1:21:30 Run |
| Oct 20 2014 Afternoon |
Easy run |
11.0 mi 1:21:01 Run |
| Oct 18 2014 Morning |
Berry College Invitational (Pre-Regionals) |
10.08 mi 1:02:20 Run |
| Oct 17 2014 Morning |
Easy run |
6.7 mi 51:23 Run |
| Oct 16 2014 Morning |
Shake out run |
5.2 mi 38:30 Run |
| Oct 15 2014 Morning |
Speed day |
9.15 mi 1:05:53 Run |
| Oct 14 2014 Morning |
3x10 min |
9.6 mi 1:00:15 Run |
| Oct 13 2014 Afternoon |
Easy run |
10.3 mi 1:15:47 Run |
| Oct 11 2014 Morning |
Long run |
11.9 mi 1:24:30 Run |
| Oct 10 2014 Morning |
Easy run |
6.0 mi 44:59 Run |
| Oct 09 2014 Afternoon |
(Untitled) |
3.0 mi 21:28 Run |
| Oct 09 2014 Morning |
Run |
10.2 mi 1:21:30 Run |
| Oct 08 2014 Morning |
Easy run |
10.07 mi 1:16:07 Run |
| Oct 07 2014 Morning |
1000s on grass |
9.67 mi 1:00:31 Run |
| Oct 06 2014 Morning |
Treadmill run |
4.0 mi 30:26 Run |
| Oct 06 2014 Morning |
Easy run |
8.06 mi 1:01:08 Run |
| Oct 04 2014 Morning |
Long run |
15.1 mi 1:51:15 Run |
| Oct 03 2014 Morning |
Easy run |
9.0 mi 1:13:03 Run |
| Oct 02 2014 Morning |
Easy run |
7.9 mi 1:02:52 Run |
| Oct 01 2014 Morning |
Easy run |
10.17 mi 1:17:21 Run |
| Sep 30 2014 Morning |
Easy run |
9.0 mi 1:11:55 Run |