Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2014
Morning		 Easy run 10.6 mi
1:21:19
Run
Sep 27 2014
Morning		 Pre-Nationals 9.8 mi
1:00:57
Run
Sep 26 2014
Morning		 Easy run 4.5 mi
35:47
Run
Sep 25 2014
Morning		 Shake out run in Ohio. 5.32 mi
40:50
Run
Sep 24 2014
Afternoon		 Easy run 3.0 mi
21:42
Run
Sep 23 2014
Morning		 10x1K 9.35 mi
55:33
Run
Sep 22 2014
Morning		 Easy run 10.08 mi
1:16:14
Run
Sep 20 2014
Morning		 Tempo. 10.3 mi
1:10:06
Run
Sep 19 2014
Afternoon		 Easy run 10.0 mi
1:16:00
Run
Sep 18 2014
Morning		 Easy run 10.0 mi
1:17:01
Run
Sep 17 2014
Morning		 Easy run + sidelines 9.5 mi
1:16:38
Run
Sep 17 2014
Morning		 2nd run 4.2 mi
30:33
Run
Sep 16 2014
Morning		 Easy run 10.0 mi
1:17:13
Run
Sep 16 2014
Morning		 Easy 2nd run 4.25 mi
31:05
Run
Sep 15 2014
Night		 2nd run 4.17 mi
30:42
Run
Sep 15 2014
Morning		 Best Workout Of the Season So Far 7.75 mi
47:28
Run
Sep 13 2014
Morning		 Long run 13.5 mi
1:32:34
Run
Sep 12 2014
Morning		 Easy run 6.3 mi
50:00
Run
Sep 11 2014
Afternoon		 Fitness test mile 1.42 mi
7:55
Run
Sep 11 2014
Morning		 8x1000 grass 7.12 mi
41:47
Run
Sep 10 2014
Morning		 Broadway and back "easy" 3.5 mi
24:26
Run
Sep 09 2014
Morning		 Easy run 7.0 mi
53:40
Run
Sep 08 2014
Morning		 Easy run 7.5 mi
57:24
Run
Sep 06 2014
Morning		 "Long" run 11.25 mi
1:29:20
Run
Sep 05 2014
Morning		 Easy shake out run 3.3 mi
25:28
Run