Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2014 Morning |
UT Tyler Braveheart Invitational |
6.03 mi 38:27 Run |
| Sep 04 2014 Morning |
Easy easy run |
9.25 mi 1:15:31 Run |
| Sep 03 2014 Morning |
Hills & 1000s |
7.0 mi 45:30 Run |
| Sep 03 2014 Morning |
2nd run |
3.15 mi 22:49 Run |
| Sep 02 2014 Morning |
Easy run |
10.1 mi 1:20:00 Run |
| Sep 01 2014 Morning |
3x10min + 4x400 |
8.79 mi 55:56 Run |
| Sep 01 2014 Morning |
Easy 2nd run |
4.16 mi 29:41 Run |
| Aug 30 2014 Morning |
Long run |
11.0 mi 1:26:19 Run |
| Aug 29 2014 Morning |
Shake out run |
3.75 mi 28:32 Run |
| Aug 29 2014 Morning |
King Campbell Spectacular |
4.38 mi 28:17 Run |
| Aug 28 2014 Morning |
Easy run |
10.04 mi 1:13:18 Run |
| Aug 27 2014 Morning |
Easy run w/2 mi. medium & 6 pickups |
8.0 mi 57:07 Run |
| Aug 27 2014 Morning |
2nd run |
4.1 mi 29:30 Run |
| Aug 26 2014 Morning |
Easy run |
10.15 mi 1:19:52 Run |
| Aug 25 2014 Morning |
800s and 1000s |
8.08 mi 50:52 Run |
| Aug 23 2014 Morning |
Long run |
13.25 mi 1:39:26 Run |
| Aug 22 2014 Morning |
Easy run |
9.25 mi 1:09:01 Run |
| Aug 21 2014 Afternoon |
2nd run |
4.0 mi 30:42 Run |
| Aug 21 2014 Morning |
Mile repeats / 2 mile |
9.0 mi 59:33 Run |
| Aug 20 2014 Morning |
Easy run |
6.25 mi 46:30 Run |
| Aug 19 2014 Morning |
Easy run |
8.4 mi 1:02:01 Run |
| Aug 18 2014 Morning |
Easy run |
8.0 mi 1:00:17 Run |
| Aug 17 2014 Morning |
Mile Repeats |
12.1 mi 1:18:04 Run |
| Aug 16 2014 Morning |
(Untitled) |
4.0 mi 29:48 Run |
| Aug 14 2014 Morning |
(Untitled) |
3.92 mi 29:29 Run |