Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2014 Morning |
Easy run |
10.0 mi 1:14:28 Run |
| Jul 22 2014 Morning |
Easy run |
10.08 mi 1:18:08 Run |
| Jul 19 2014 Morning |
(Untitled) |
7.0 mi 53:53 Run |
| Jul 18 2014 Morning |
Easy run |
10.0 mi 1:14:07 Run |
| Jul 17 2014 Morning |
Long run |
17.25 mi 2:12:14 Run |
| Jul 16 2014 Morning |
Easy run |
10.6 mi 1:20:00 Run |
| Jul 15 2014 Morning |
"Hard" mile day |
10.6 mi 1:16:06 Run |
| Jul 14 2014 Morning |
Easy run |
9.2 mi 1:12:00 Run |
| Jul 12 2014 Morning |
(Untitled) |
12.4 mi 1:34:35 Run |
| Jul 11 2014 Morning |
Easy run |
7.0 mi 49:36 Run |
| Jul 10 2014 Morning |
Easy run |
8.0 mi 1:01:00 Run |
| Jul 09 2014 Morning |
Easy run |
6.2 mi 44:59 Run |
| Jul 08 2014 Morning |
easy run |
8.0 mi 1:01:12 Run |
| Jul 07 2014 Morning |
Easy run |
6.0 mi 44:24 Run |
| Jul 05 2014 Morning |
Easy run |
10.15 mi 1:17:06 Run |
| Jul 04 2014 Morning |
Long run |
15.0 mi 1:49:53 Run |
| Jul 03 2014 Morning |
Easy run |
9.0 mi 1:11:42 Run |
| Jul 02 2014 Morning |
Slog of a run |
7.0 mi 57:10 Run |
| Jul 01 2014 Morning |
(Untitled) |
8.0 mi 59:36 Run |
| Jul 01 2014 Morning |
2nd run |
4.0 mi 29:29 Run |
| Jun 30 2014 Night |
2nd run |
6.12 mi 44:38 Run |
| Jun 30 2014 Morning |
Easy run |
8.08 mi 59:40 Run |
| Jun 28 2014 Morning |
Long run |
15.0 mi 1:48:26 Run |
| Jun 27 2014 Morning |
Easy run |
10.0 mi 1:15:26 Run |
| Jun 26 2014 Morning |
Easy mileage + hard mile |
10.0 mi 1:10:13 Run |