Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2014 Morning |
Trinity Tiger Relays 5,000 |
4.93 mi 29:54 Run |
| Mar 27 2014 Morning |
run |
6.0 mi 44:00 Run |
| Mar 26 2014 Morning |
easy run |
3.4 mi 24:45 Run |
| Mar 25 2014 Morning |
oil palace |
8.0 mi 1:00:00 Run |
| Mar 24 2014 Morning |
"V02 Max" Mile repeats |
9.15 mi 58:31 Run |
| Mar 22 2014 Morning |
long run |
14.2 mi 1:46:00 Run |
| Mar 21 2014 Morning |
morning run |
4.0 mi 30:07 Run |
| Mar 21 2014 Morning |
Friday workout |
5.0 mi 37:05 Run |
| Mar 20 2014 Morning |
easy run |
8.45 mi 1:04:40 Run |
| Mar 19 2014 Morning |
1000s |
7.7 mi 48:47 Run |
| Mar 18 2014 Morning |
easy run |
8.25 mi 1:03:01 Run |
| Mar 17 2014 Afternoon |
easy 2nd run |
4.75 mi 35:27 Run |
| Mar 17 2014 Morning |
easy run |
7.25 mi 54:57 Run |
| Mar 15 2014 Morning |
Run |
10.5 mi 1:17:33 Run |
| Mar 14 2014 Afternoon |
2nd run |
5.02 mi 36:39 Run |
| Mar 14 2014 Morning |
Morning Run |
6.15 mi 38:49 Run |
| Mar 13 2014 Morning |
easy run |
8.3 mi 1:03:23 Run |
| Mar 12 2014 Morning |
longish |
11.45 mi 1:24:43 Run |
| Mar 11 2014 Morning |
easy run |
9.2 mi 1:08:06 Run |
| Mar 10 2014 Morning |
easy run |
8.5 mi 1:04:46 Run |
| Mar 09 2014 Morning |
easy run |
6.1 mi 46:00 Run |
| Mar 08 2014 Morning |
Long run |
11.55 mi 1:36:05 Run |
| Mar 07 2014 Morning |
Marc Randle Classic! |
10.78 mi 1:14:40 Run |
| Mar 06 2014 Morning |
(Untitled) |
6.0 mi 43:45 Run |
| Mar 05 2014 Morning |
400s |
8.0 mi 53:54 Run |