Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2014 Morning |
treadmill easy run |
6.0 mi 44:56 Run |
| Mar 01 2014 Morning |
FRESH 15K! |
13.36 mi 1:33:17 Run |
| Feb 28 2014 Morning |
Friday stuff |
5.45 mi 39:34 Run |
| Feb 27 2014 Afternoon |
easy 2nd run |
3.65 mi 26:45 Run |
| Feb 27 2014 Morning |
easy run |
8.9 mi 1:05:39 Run |
| Feb 26 2014 Morning |
Hard workout (1000s / 400s) |
7.35 mi 46:47 Run |
| Feb 25 2014 Morning |
Easy run |
8.7 mi 1:04:35 Run |
| Feb 24 2014 Morning |
Easy run |
9.45 mi 1:09:38 Run |
| Feb 24 2014 Morning |
2nd easy run |
4.0 mi 29:15 Run |
| Feb 22 2014 Morning |
long run |
12.0 mi 1:29:08 Run |
| Feb 21 2014 Morning |
easy run |
5.12 mi 39:45 Run |
| Feb 20 2014 Morning |
easy run |
8.12 mi 1:01:45 Run |
| Feb 19 2014 Night |
2nd run |
6.1 mi 44:09 Run |
| Feb 19 2014 Morning |
1000s |
7.5 mi 46:59 Run |
| Feb 18 2014 Morning |
easy run |
8.33 mi 1:01:00 Run |
| Feb 17 2014 Morning |
easy run |
8.35 mi 1:04:44 Run |
| Feb 15 2014 Morning |
Long run |
11.6 mi 1:32:56 Run |
| Feb 14 2014 Morning |
East Texas Time Trials! |
7.6 mi 47:26 Run |
| Feb 13 2014 Morning |
easy run |
6.13 mi 45:18 Run |
| Feb 12 2014 Morning |
(Untitled) |
7.27 mi 48:32 Run |
| Feb 11 2014 Morning |
easy run |
8.0 mi 1:00:48 Run |
| Feb 10 2014 Morning |
Easy run |
7.9 mi 59:56 Run |
| Feb 08 2014 Morning |
Long run |
15.13 mi 1:50:00 Run |
| Feb 07 2014 Morning |
afternoon run |
4.25 mi 31:25 Run |
| Feb 06 2014 Morning |
Easy run |
7.5 mi 58:12 Run |