Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Feb 06 2014
Morning		 easy run (2nd, treadmill) 4.0 mi
31:03
Run
Feb 05 2014
Afternoon		 Easy 2nd run (Treadmilll) 3.0 mi
22:33
Run
Feb 05 2014
Morning		 Track workout 7.5 mi
52:09
Run
Feb 04 2014
Morning		 Easy run(s) 9.86 mi
1:15:00
Run
Feb 03 2014
Morning		 Easy run 4.0 mi
28:41
Run
Feb 01 2014
Morning		 Long run 11.25 mi
1:24:13
Run
Jan 31 2014
Morning		 Friday 'workout' 3.75 mi
28:27
Run
Jan 30 2014
Morning		 easy run 6.13 mi
47:29
Run
Jan 29 2014
Morning		 Long Workout 11.75 mi
1:31:33
Run
Jan 28 2014
Morning		 easy run 8.75 mi
1:04:58
Run
Jan 27 2014
Morning		 easy day 6.75 mi
51:40
Run
Jan 25 2014
Morning		 Long run 14.2 mi
1:49:52
Run
Jan 24 2014
Morning		 easy treadmill run 6.0 mi
45:12
Run
Jan 24 2014
Morning		 Friday afternoon speed stuff 4.0 mi
29:28
Run
Jan 23 2014
Morning		 easy run 9.15 mi
1:07:22
Run
Jan 22 2014
Morning		 1000s on grass 7.58 mi
46:57
Run
Jan 21 2014
Morning		 easy run 8.0 mi
1:01:02
Run
Jan 20 2014
Morning		 Easy run 8.12 mi
1:01:15
Run
Jan 18 2014
Morning		 Long run 13.1 mi
1:44:03
Run
Jan 17 2014
Morning		 easy morning shake out 3.7 mi
26:51
Run
Jan 17 2014
Morning		 afternoon speed and stuff 4.65 mi
34:30
Run
Jan 16 2014
Morning		 Easy run 8.0 mi
59:08
Run
Jan 15 2014
Morning		 Steady State Workout 7.89 mi
53:28
Run
Jan 14 2014
Morning		 easy run 8.0 mi
1:00:55
Run
Jan 13 2014
Morning		 easy run 8.4 mi
1:03:00
Run