Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2014
Morning		 long run 12.0 mi
1:33:00
Run
Jan 10 2014
Morning		 friday stuff 4.25 mi
31:41
Run
Jan 09 2014
Morning		 easy run 6.0 mi
45:00
Run
Jan 08 2014
Morning		 steady state tempo 7.8 mi
52:57
Run
Jan 07 2014
Morning		 easy run 8.25 mi
1:00:21
Run
Jan 06 2014
Morning		 easy run 7.5 mi
54:41
Run
Jan 04 2014
Morning		 easy run 6.6 mi
49:00
Run
Jan 03 2014
Morning		 Chipotle Race 8.2 mi
57:00
Run
Jan 02 2014
Morning		 treadmill run 5.0 mi
37:30
Run
Dec 31 2013
Morning		 Easy run 8.14 mi
1:02:43
Run
Dec 30 2013
Morning		 easy run 9.5 mi
1:08:34
Run
Dec 29 2013
Morning		 easy run 5.0 mi
31:26
Run
Dec 28 2013
Night		 Long run 13.0 mi
1:40:08
Run
Dec 27 2013
Morning		 Easy run 6.3 mi
46:04
Run
Dec 26 2013
Morning		 Easy - Steady State Type Run 8.0 mi
53:16
Run
Dec 26 2013
Morning		 Strength Weights
Dec 24 2013
Morning		 easy run 7.25 mi
55:25
Run
Dec 23 2013
Morning		 Treadmill 3x10min 60-100s rest 7.5 mi
53:25
Run
Dec 22 2013
Morning		 easy run 5.85 mi
43:00
Run
Dec 20 2013
Morning		 easy run 8.25 mi
57:54
Run
Dec 19 2013
Morning		 easy run 7.75 mi
53:33
Run
Dec 18 2013
Morning		 3x10 min tempo 8.03 mi
57:18
Run
Dec 17 2013
Morning		 easy run 5.35 mi
39:20
Run
Dec 16 2013
Morning		 easy run 8.0 mi
58:13
Run
Dec 16 2013
Morning		 Weights Weights