Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2013
Morning		 easy run 6.5 mi
46:48
Run
Dec 14 2013
Morning		 easy run 6.03 mi
47:39
Run
Dec 11 2013
Morning		 easy treadmill run 4.0 mi
33:47
Run
Dec 10 2013
Morning		 easy 18.45 mi
1:00:00
Bike
Nov 30 2013
Morning		 Believe McKinney 10K 6.5 mi
36:42
Run
Nov 29 2013
Morning		 quicker easy run 4.55 mi
30:00
Run
Nov 27 2013
Morning		 easy run 5.45 mi
41:18
Run
Nov 25 2013
Morning		 treadmill run 5.0 mi
39:00
Run
Nov 23 2013
Morning		 Oil Palace 6.0 mi
42:15
Run
Nov 21 2013
Morning		 Easy run 4.25 mi
31:01
Run
Nov 20 2013
Morning		 Mile "Time Trial" 4.0 mi
26:50
Run
Nov 19 2013
Morning		 fast workout 6.41 mi
43:13
Run
Nov 18 2013
Morning		 easy run 8.75 mi
1:14:04
Run
Nov 15 2013
Morning		 easy run 7.25 mi
55:54
Run
Nov 14 2013
Morning		 easy run 8.5 mi
1:06:41
Run
Nov 13 2013
Morning		 easy run 7.06 mi
55:48
Run
Nov 12 2013
Morning		 easy run 7.06 mi
55:50
Run
Nov 11 2013
Morning		 Run 8.08 mi
56:21
Run
Nov 09 2013
Morning		 easy run 8.2 mi
1:02:46
Run
Nov 08 2013
Morning		 easy run 7.2 mi
59:13
Run
Nov 07 2013
Morning		 easy run 8.5 mi
1:11:21
Run
Nov 06 2013
Morning		 easy run 8.1 mi
1:01:56
Run
Nov 05 2013
Morning		 easy run 8.5 mi
1:06:41
Run
Nov 04 2013
Morning		 dump 2.75 mi
20:00
Run
Nov 02 2013
Morning		 Running around at ASC Conference Champs in Abilene 4.0 mi
30:00
Run