Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2013
Morning		 Easy run 8.0 mi
1:01:17
Run
Oct 31 2013
Morning		 easy run 7.22 mi
53:31
Run
Oct 30 2013
Morning		 3 x 10 min tempo/steady state 7.67 mi
52:38
Run
Oct 29 2013
Morning		 easy run 7.07 mi
56:32
Run
Oct 28 2013
Morning		 1000s on the grass track 7.85 mi
54:05
Run
Oct 26 2013
Morning		 Race to the Rescue 5K 7.07 mi
45:43
Run
Oct 25 2013
Morning		 easy run 4.38 mi
31:29
Run
Oct 23 2013
Morning		 1k repeats grass track 7.75 mi
51:16
Run
Oct 22 2013
Morning		 Easy run 7.9 mi
1:04:30
Run
Oct 21 2013
Morning		 3x10 min 1 min rest 8.6 mi
56:13
Run
Oct 18 2013
Morning		 easy run 4.47 mi
32:15
Run
Oct 17 2013
Morning		 easy run 5.1 mi
37:47
Run
Oct 16 2013
Morning		 easy run 4.37 mi
32:12
Run
Oct 15 2013
Morning		 easy run 8.07 mi
1:05:28
Run
Oct 14 2013
Morning		 2K workout 7.61 mi
52:10
Run
Oct 12 2013
Morning		 Long run 13.0 mi
1:40:01
Run
Oct 11 2013
Morning		 easy run 8.17 mi
1:00:28
Run
Oct 10 2013
Morning		 easy run 8.0 mi
1:00:07
Run
Oct 09 2013
Morning		 1000s on the grass track 9.24 mi
1:01:42
Run
Oct 08 2013
Morning		 big loop easy run 9.0 mi
1:05:15
Run
Oct 07 2013
Morning		 easy run 8.0 mi
1:01:27
Run
Oct 05 2013
Morning		 easy run 4.0 mi
30:30
Run
Oct 04 2013
Afternoon		 easy second run 4.0 mi
29:56
Run
Oct 04 2013
Morning		 easy run 9.0 mi
1:07:34
Run
Oct 03 2013
Morning		 easy run 8.08 mi
1:06:26
Run