Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2013 Morning |
Easy run |
7.0 mi 52:40 Run |
| Sep 03 2013 Morning |
easy run |
8.0 mi 59:40 Run |
| Aug 31 2013 Morning |
easy run |
5.56 mi 43:02 Run |
| Aug 30 2013 Morning |
easy run |
6.35 mi 47:23 Run |
| Aug 29 2013 Morning |
Easy run |
4.75 mi 34:00 Run |
| Aug 29 2013 Morning |
pool workout |
0.11 mi Swim |
| Aug 28 2013 Afternoon |
swim |
0.34 mi Swim |
| Aug 28 2013 Morning |
Figure 8 Hill Repeats |
7.0 mi 47:23 Run |
| Aug 27 2013 Morning |
Easy run |
8.1 mi 1:01:42 Run |
| Aug 26 2013 Morning |
3x10 min tempo/SS workout |
7.68 mi 53:59 Run |
| Aug 23 2013 Morning |
easy run |
7.5 mi 55:00 Run |
| Aug 22 2013 Morning |
800s |
5.63 mi 38:10 Run |
| Aug 21 2013 Morning |
easy run |
7.75 mi 1:00:00 Run |
| Aug 20 2013 Morning |
2 mile time trial |
9.6 mi 1:08:22 Run |
| Aug 19 2013 Morning |
Easy run |
7.5 mi 57:30 Run |
| Aug 17 2013 Morning |
Mile repeats (first practice) |
9.25 mi 1:02:25 Run |
| Aug 16 2013 Morning |
easy run |
4.64 mi 32:55 Run |
| Aug 15 2013 Morning |
easy run |
6.87 mi 52:00 Run |
| Aug 13 2013 Morning |
easy run |
6.07 mi 45:54 Run |
| Aug 12 2013 Morning |
easy run |
6.96 mi 50:20 Run |
| Aug 11 2013 Morning |
easy run |
5.03 mi 38:02 Run |
| Aug 09 2013 Morning |
easy run |
7.05 mi 53:10 Run |
| Aug 08 2013 Morning |
easy run |
5.57 mi 39:24 Run |
| Aug 07 2013 Morning |
Easy run |
6.6 mi 48:26 Run |
| Aug 06 2013 Morning |
Easy treadmill run |
5.0 mi 38:57 Run |