Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Apr 09 2013
Morning		 easy run 8.2 mi
1:00:28
Run
Apr 08 2013
Morning		 400s 5.45 mi
34:24
Run
Apr 07 2013
Morning		 Easy run 6.4 mi
46:38
Run
Apr 06 2013
Night		 Shake out run 3.2 mi
23:12
Run
Apr 06 2013
Morning		 SFA 5000m Race 6.75 mi
41:43
Run
Apr 05 2013
Morning		 Shake out run 3.75 mi
26:15
Run
Apr 04 2013
Morning		 Easy run 7.5 mi
54:50
Run
Apr 03 2013
Morning		 Easier fast day 5.9 mi
36:43
Run
Apr 02 2013
Morning		 Easy run 8.25 mi
1:00:55
Run
Apr 01 2013
Morning		 Tempo 5.6 mi
36:12
Run
Mar 30 2013
Afternoon		 Long run 12.38 mi
1:28:14
Run
Mar 29 2013
Night		 5K Race @ Trinity Meet 8.19 mi
51:22
Run
Mar 29 2013
Morning		 shake out run 2.4 mi
17:43
Run
Mar 28 2013
Morning		 Easy run 5.4 mi
39:57
Run
Mar 27 2013
Morning		 800s 6.68 mi
43:57
Run
Mar 26 2013
Morning		 Easy 2nd run 3.5 mi
25:25
Run
Mar 26 2013
Morning		 easy run 7.6 mi
57:48
Run
Mar 25 2013
Morning		 Mile repeats 9.75 mi
57:40
Run
Mar 24 2013
Morning		 easy run 4.1 mi
29:47
Run
Mar 23 2013
Morning		 Easy run 8.25 mi
1:00:21
Run
Mar 22 2013
Morning		 Easy run 4.0 mi
29:55
Run
Mar 21 2013
Morning		 Tempo run 6.55 mi
40:31
Run
Mar 20 2013
Morning		 Easy run 7.25 mi
52:26
Run
Mar 20 2013
Morning		 miserable bike 6.38 mi
23:00
Bike
Mar 19 2013
Morning		 Easy run 7.6 mi
57:41
Run