Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2013 Morning |
mile repeats |
6.6 mi 42:50 Run |
| Mar 17 2013 Morning |
Easy run |
3.5 mi 24:41 Run |
| Mar 14 2013 Morning |
easy run |
6.0 mi 41:23 Run |
| Mar 14 2013 Morning |
Bob's Bike Workout |
19.63 mi 1:00:00 Bike |
| Mar 13 2013 Morning |
Easy run |
8.12 mi 57:20 Run |
| Mar 13 2013 Morning |
Easy bike |
21.52 mi 1:00:00 Bike |
| Mar 12 2013 Afternoon |
Easy bike |
10.36 mi 30:00 Bike |
| Mar 12 2013 Morning |
2 x 2mi tempo |
8.0 mi 51:45 Run |
| Mar 11 2013 Morning |
Easy run |
6.05 mi 39:23 Run |
| Mar 10 2013 Morning |
Longish run |
11.0 mi 1:20:02 Run |
| Mar 09 2013 Morning |
Easy run |
6.35 mi 46:23 Run |
| Mar 08 2013 Morning |
Marc Randle Classic |
6.93 mi 43:17 Run |
| Mar 07 2013 Morning |
Easy run |
6.0 mi 45:30 Run |
| Mar 06 2013 Afternoon |
Easy bike |
15.53 mi 45:00 Bike |
| Mar 06 2013 Morning |
400s |
7.87 mi 52:06 Run |
| Mar 05 2013 Morning |
Easy run |
7.2 mi 52:36 Run |
| Mar 04 2013 Morning |
3x10 min workout |
7.96 mi 48:30 Run |
| Mar 04 2013 Morning |
Easy bike |
17.5 mi 53:00 Bike |
| Mar 03 2013 Morning |
Easy run |
4.0 mi 29:36 Run |
| Mar 02 2013 Morning |
Long run |
11.8 mi 1:27:30 Run |
| Mar 01 2013 Afternoon |
Stationary bike |
24.66 mi 1:15:00 Bike |
| Mar 01 2013 Morning |
Easy run |
4.15 mi 30:50 Run |
| Feb 28 2013 Night |
Stationary Bike |
19.19 mi 1:00:15 Bike |
| Feb 28 2013 Morning |
easy run |
7.0 mi 51:19 Run |
| Feb 27 2013 Morning |
4 min repeats |
7.15 mi 45:43 Run |