Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2013 Morning |
Oil palace easy |
6.1 mi 46:06 Run |
| Feb 25 2013 Morning |
Mile repeats treadmill |
5.5 mi 35:44 Run |
| Feb 23 2013 Morning |
Easy run |
5.25 mi 40:43 Run |
| Feb 23 2013 Morning |
Bike |
12.63 mi 40:00 Bike |
| Feb 22 2013 Morning |
Easy run |
3.4 mi 24:00 Run |
| Feb 21 2013 Morning |
Easy jog |
4.0 mi 30:15 Run |
| Feb 20 2013 Night |
Bob's Bike Workout #2 |
20.83 mi 1:05:00 Bike |
| Feb 19 2013 Morning |
Bob's bike workout |
19.98 mi 1:05:00 Bike |
| Feb 18 2013 Morning |
Easy run |
8.95 mi 1:04:48 Run |
| Feb 16 2013 Morning |
Long run |
8.4 mi 1:00:10 Run |
| Feb 15 2013 Morning |
Workout (kinda) |
7.6 mi 55:00 Run |
| Feb 14 2013 Morning |
Easy run |
6.65 mi 49:58 Run |
| Feb 13 2013 Morning |
Easy run |
6.3 mi 45:00 Run |
| Feb 12 2013 Morning |
Easy run |
6.01 mi 45:00 Run |
| Feb 11 2013 Morning |
Easy run |
5.95 mi 45:00 Run |
| Feb 08 2013 Morning |
Easy jog |
5.45 mi 42:00 Run |
| Feb 07 2013 Morning |
Easy jog |
5.25 mi 39:00 Run |
| Feb 06 2013 Morning |
Easy run |
3.83 mi 30:00 Run |
| Feb 05 2013 Morning |
Easy jog |
3.2 mi 24:43 Run |
| Feb 04 2013 Morning |
Jog to test hamstring |
2.6 mi 19:18 Run |
| Feb 01 2013 Afternoon |
Plyo day |
5.5 mi 36:00 Run |
| Feb 01 2013 Morning |
Easy run |
5.25 mi 37:58 Run |
| Jan 31 2013 Night |
Easy run |
6.45 mi 45:27 Run |
| Jan 31 2013 Morning |
Easy run |
9.0 mi 1:05:36 Run |
| Jan 30 2013 Morning |
More "slow" intervals w/Jason (and Ford |
7.05 mi 49:10 Run |